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Ингредиенты
- 2 slices thin bread
- 6 ounce. canned salmon
- 1/4 teaspoon onion pwdr
- 1/2 c. water
- 4 ounce. evaporated skim lowfat milk
- 1/2 c. cooked peas or possibly other vegetables
- Salt and pepper
Инструкции
- Place slices of bread in blender with 1/2 c. water. Blend till very smooth. Heat lowfat milk till it boils, then add in bread and water mix till thick and smooth. Add in remaining ingredients. Heat through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 2 servings | |
| Calories 317 | |
| Calories from Fat 97 | 31% |
| Total Fat 10.85g | 14% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 599mg | 25% |
| Potassium 519mg | 15% |
| Total Carbs 27.05g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 7.29g | 5% |
| Protein 28.07g | 45% |
