Рецепт Carrot Poriyal (Carrot-Kobbari Kura)
Ингредиенты
- Carrot - 2~3 medium, shredded or finely chopped (I used 10 oz. bag of shredded carrot)
- Grated Coconut - 2tbsp, fresh or frozen
- Green Chilies - 2, finely chopped (adjust as per taste)
- Ginger - 1" piece, finely grated
- Turmeric - ¼tsp
- Salt - to taste
- Cilantro - 1tbsp, finely chopped (optional)
- For the Tempering:
- Chana dal - 1tsp
- Urad dal - 1tsp
- Mustard seeds - 1tsp
- Cumin seeds - 1tsp
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 95g | |
Calories 58 | |
Calories from Fat 17 | 29% |
Total Fat 2.01g | 3% |
Saturated Fat 1.59g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 42mg | 2% |
Potassium 331mg | 9% |
Total Carbs 9.85g | 3% |
Dietary Fiber 2.7g | 9% |
Sugars 4.63g | 3% |
Protein 1.43g | 2% |