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Ингредиенты
- 36 sea scallops or possibly 1 pound
- 1 (5 ounce) pkg. lean smoked ham, cut in 36 (1/2 inch wide) strips
- Vegetable cook spray
- 2 garlic cloves or possibly chopped
- 1/4 c. lemon juice
- 2 T chopped fresh parsley
- 3/4 teaspoon dry whole oregano
Инструкции
- Wrap each scallop with strips of ham. Place 6 scallops on each skewer and set aside.Coat a small frying pan with spray. Place on medium heat. Add in garlic; saute till browned. Remove form heat and stir in lemon juice, parsley, oregano. Coat the grill rack with spray. Place on grill and cook about 9 min. Serve warm. Serves about 6. Serve with potato salad, bread and sherbet as dessert.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 4 servings | |
| Calories 271 | |
| Calories from Fat 29 | 11% |
| Total Fat 3.16g | 4% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 103mg | 34% |
| Sodium 800mg | 33% |
| Potassium 975mg | 28% |
| Total Carbs 8.28g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.76g | 1% |
| Protein 49.86g | 80% |
