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Ингредиенты

Cost per recipe $1.55 view details

Инструкции

  1. Blanch scallops for 45 seconds in 2 qts of boiling water. Drain, pat dry and set aside. In a medium bowl, add in next 4 ingredients. Mix. Add in dry scallops and marinate about 20 min.
  2. Skewer peppers and scallops. (Pierce scallops through their sides so the full round parts face the heat.) Grill about 6 inches from heat source, high heat. Cook through; about 2 1/2 min on each side. Serves 4.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 170g
Calories 48  
Calories from Fat 3 6%
Total Fat 0.37g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 383mg 16%
Potassium 376mg 11%
Total Carbs 10.76g 3%
Dietary Fiber 2.5g 8%
Sugars 4.54g 3%
Protein 1.94g 3%
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