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Ингредиенты
- 4 x loin pork chops, 1 1/2" thick Juice from 1/2 lemon Salt to taste Freshly-grnd black pepper to taste Garlic salt to taste Extra virgin olive oil Bottled barbecue sauce not too thick, nor spicy nor sweet
Инструкции
- Place chops in glass dish, and squeeze lemon juice on both sides, then sprinkle both sides with seasonings. Cover and set aside to marinate for 1 hour at room temperature.
- Preheat grill on high. Brush chops lightly on both sides with oil and sear for 2 min with lid closed. Turn chops and brush with barbecue sauce. Close lid and cook another 2 min. Turn chops and brush with sauce, close lid and cook 6 min. Turn and cook another 6 min. They will turn a reddish-brown and be more hard when cooked.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 4 servings | |
| Calories 70 | |
| Calories from Fat 33 | 47% |
| Total Fat 3.65g | 5% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 30mg | 1% |
| Potassium 151mg | 4% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 8.53g | 14% |
