Рецепт Grilled Lemon Ginger Pork Chops
Порций: 6
Ингредиенты
- 1/2 c. Vegetable oil
- 3/4 c. Soy sauce
- 2 tsp Garlic pwdr
- 1 tsp Black pepper, coursely Grnd
- 1 Tbsp. Ginger, grnd
- 1 tsp Lemon peel
- 6 x Thick pork chops, Well trimmed
Инструкции
- Combine oil, soy sauce, garlic pwdr, pepper, ginger and lemon peel for marinade. Pierce chops on both sides with a fork. Marinade chops approximately 30 min before cooking on grill. Grill chops 8 min on one side; turn and grill 8 min on the remaining side.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 109g | |
Recipe makes 6 servings | |
Calories 364 | |
Calories from Fat 298 | 82% |
Total Fat 33.41g | 42% |
Saturated Fat 7.07g | 28% |
Trans Fat 0.47g | |
Cholesterol 40mg | 13% |
Sodium 2556mg | 107% |
Potassium 330mg | 9% |
Total Carbs 6.64g | 2% |
Dietary Fiber 0.6g | 2% |
Sugars 0.82g | 1% |
Protein 9.92g | 16% |