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Ингредиенты
- 3 bn Spinach
- 1 x Onion minced
- 1 tsp Ginger minced
- 3 x Green chillis
- 1/2 tsp Turmeric pwd
- 225 gm Paneer
- 2 Tbsp. Oil
- Â Â Oil for deep frying
- 1 pch Sodium bicarbonate
- Â Â Salt
Инструкции
- Chop spinach , add in 1/4 c. water ,soda bi carb and cook. When cooked blend well in a blender. Cut paneer into cubes and deep fry in warm oil.Heat oil and fry onions,add in ginger,green chillis and turmeric pwd and fry, add in spinach and paneer.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 962g | |
| Calories 494 | |
| Calories from Fat 268 | 54% |
| Total Fat 30.48g | 38% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 592mg | 25% |
| Potassium 4613mg | 132% |
| Total Carbs 46.27g | 12% |
| Dietary Fiber 19.6g | 65% |
| Sugars 12.38g | 8% |
| Protein 24.18g | 39% |
