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Ингредиенты
- Â Â Indian cheese, cubed
- Â Â Tinned spinach
- Â Â Fresh tomatoes, cubed
- Â Â Coriander, finely minced
- Â Â Vegetable oil or possibly butter
- Â Â Garlic and ginger
- Â Â Onions, finely minced
- 2 tsp Mixed curry pwdr
- 1 tsp Garam masala
- 2 tsp Tomato puree
- 1 tsp Salt
Инструкции
- Heat the oil or possibly butter in a pan then add in the garlic and ginger and cook till brown. Add in the onions and cook till brown.
- Add in the curry pwdr, garam masala, salt and tomato puree. Cook for 5 min, stirring, till all the spices are thoroughly blended.
- Add in the cheese, spinach and tomatoes and cook for 10-15 min. Add in water as and when needed to reach the desired consistency.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 288g | |
| Calories 205 | |
| Calories from Fat 92 | 45% |
| Total Fat 10.56g | 13% |
| Saturated Fat 6.14g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 2555mg | 106% |
| Potassium 654mg | 19% |
| Total Carbs 20.39g | 5% |
| Dietary Fiber 5.4g | 18% |
| Sugars 8.75g | 6% |
| Protein 10.34g | 17% |
