Рецепт Sag Paneer - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
spinach
734.4g |
onion
99.0g |
ginger
1.86g |
chillis
98.55g |
turmeric
1.1g |
oil
27.2g |
oil
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.0 | 1.09 | 0.03 | 1.97 | 0.09 | 0.0 | н/д | н/д | 24.18 | 24.18 |
Total Fat (g) | 2.86 | 0.1 | 0.01 | 0.2 | 0.11 | 27.2 | н/д | н/д | 30.48 | 30.48 |
Carbohydrates (g) | 26.66 | 9.25 | 0.33 | 9.32 | 0.71 | 0.0 | н/д | н/д | 46.27 | 46.27 |
Ash (g) | 12.63 | 0.35 | 0.01 | 0.59 | 0.07 | 0.0 | н/д | н/д | 13.65 | 13.65 |
Calories (kcal) | 168.912 | 39.6 | 1.488 | 39.42 | 3.894 | 240.448 | н/д | н/д | 493.762 | 493.762 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.51 | 0.98 | н/д | н/д | 0.03 | н/д | н/д | н/д | 1.52 | 1.52 |
Glucose (dextrose) (g) | 0.81 | 1.95 | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.76 | 2.76 |
Fructose (g) | 1.1 | 1.28 | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.38 | 2.38 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 671.24 | 88.22 | 1.47 | 86.47 | 0.12 | 0.0 | н/д | н/д | 847.52 | 847.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 3.08 | 4.2 | 0.03 | 5.03 | 0.04 | 0.0 | н/д | н/д | 12.38 | 12.38 |
Galactose (g) | 0.73 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.73 | 0.73 |
Dietary Fiber (g) | 16.2 | 1.7 | 0.0 | 1.5 | 0.2 | 0.0 | н/д | н/д | 19.6 | 19.6 |
Calcium (mg) | 727.056 | 22.77 | 0.298 | 17.739 | 2.013 | 0.0 | н/д | н/д | 769.876 | 769.876 |
Iron (mg) | 19.9 | 0.21 | 0.01 | 1.18 | 0.46 | 0.01 | н/д | н/д | 21.76 | 21.76 |
Magnesium (mg) | 580.176 | 9.9 | 0.8 | 24.638 | 2.123 | 0.0 | н/д | н/д | 617.636 | 617.636 |
Phosphorus (mg) | 359.856 | 28.71 | 0.632 | 45.333 | 2.948 | 0.0 | н/д | н/д | 437.479 | 437.479 |
Potassium (mg) | 4097.952 | 144.54 | 7.719 | 335.07 | 27.775 | 0.0 | н/д | н/д | 4613.056 | 4613.056 |
Sodium (mg) | 580.176 | 3.96 | 0.242 | 6.899 | 0.418 | 0.0 | н/д | н/д | 591.694 | 591.694 |
Zinc (mg) | 3.89 | 0.17 | 0.01 | 0.3 | 0.05 | 0.0 | н/д | н/д | 4.41 | 4.41 |
Copper (mg) | 0.955 | 0.04 | 0.004 | 0.168 | 0.007 | 0.0 | н/д | н/д | 1.173 | 1.173 |
Manganese (mg) | 6.61 | 0.129 | 0.004 | 0.237 | 0.086 | н/д | н/д | н/д | 7.065 | 7.065 |
Selenium (mcg) | 7.3 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | н/д | н/д | 8.4 | 8.4 |
Vitamin A, IU (IU) | 68864.688 | 1.98 | 0.0 | 1161.905 | 0.0 | 0.0 | н/д | н/д | 70028.573 | 70028.573 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3444.336 | 0.0 | 0.0 | 58.145 | 0.0 | 0.0 | н/д | н/д | 3502.481 | 3502.481 |
Beta Carotene (mcg) | 41317.344 | 0.99 | 0.0 | 661.271 | 0.0 | 0.0 | н/д | н/д | 41979.605 | 41979.605 |
Vitamin E (mg) | 14.91 | 0.02 | 0.0 | 0.68 | 0.03 | 2.51 | н/д | н/д | 18.15 | 18.15 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 89582.112 | 3.96 | 0.0 | 714.488 | 0.0 | 0.0 | н/д | н/д | 90300.56 | 90300.56 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 1.32 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 1.33 | 1.33 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 206.4 | 7.3 | 0.1 | 239.0 | 0.3 | 0.0 | н/д | н/д | 453.1 | 453.1 |
Thiamin (mg) | 0.588 | 0.05 | 0.001 | 0.089 | 0.002 | 0.0 | н/д | н/д | 0.728 | 0.728 |
Riboflavin (mg) | 1.395 | 0.03 | 0.001 | 0.089 | 0.003 | 0.0 | н/д | н/д | 1.517 | 1.517 |
Niacin (mg) | 5.288 | 0.119 | 0.014 | 0.936 | 0.057 | 0.0 | н/д | н/д | 6.413 | 6.413 |
Pantothenic acid (mg) | 0.514 | 0.119 | 0.004 | 0.059 | н/д | 0.0 | н/д | н/д | 0.696 | 0.696 |
Vitamin B-6 (mg) | 1.469 | 0.119 | 0.003 | 0.276 | 0.02 | 0.0 | н/д | н/д | 1.886 | 1.886 |
Folate (mcg) | 1424.736 | 18.81 | 0.205 | 22.667 | 0.429 | 0.0 | н/д | н/д | 1466.846 | 1466.846 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | 132.2 | 6.0 | 0.5 | 10.9 | 0.5 | н/д | н/д | н/д | 150.2 | 150.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.294 | 0.01 | 0.0 | 0.03 | н/д | 0.0 | н/д | н/д | 0.333 | 0.333 |
Threonine (g) | 0.881 | 0.02 | 0.001 | 0.069 | н/д | 0.0 | н/д | н/д | 0.971 | 0.971 |
Isoleucine (g) | 1.102 | 0.01 | 0.001 | 0.069 | н/д | 0.0 | н/д | н/д | 1.181 | 1.181 |
Leucine (g) | 1.616 | 0.03 | 0.001 | 0.108 | н/д | 0.0 | н/д | н/д | 1.755 | 1.755 |
Lysine (g) | 1.248 | 0.04 | 0.001 | 0.089 | н/д | 0.0 | н/д | н/д | 1.378 | 1.378 |
Methionine (g) | 0.367 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | 0.387 | 0.387 |
Cystine (g) | 0.294 | 0.0 | 0.0 | 0.039 | н/д | 0.0 | н/д | н/д | 0.333 | 0.333 |
Phenylalanine (g) | 0.955 | 0.03 | 0.001 | 0.059 | н/д | 0.0 | н/д | н/д | 1.044 | 1.044 |
Tyrosine (g) | 0.808 | 0.01 | 0.0 | 0.039 | н/д | 0.0 | н/д | н/д | 0.858 | 0.858 |
Valine (g) | 1.175 | 0.02 | 0.001 | 0.079 | н/д | 0.0 | н/д | н/д | 1.275 | 1.275 |
Arginine (g) | 1.175 | 0.099 | 0.001 | 0.099 | н/д | 0.0 | н/д | н/д | 1.373 | 1.373 |
Histidine (g) | 0.441 | 0.01 | 0.001 | 0.039 | н/д | 0.0 | н/д | н/д | 0.491 | 0.491 |
Alanine (g) | 1.028 | 0.02 | 0.001 | 0.079 | н/д | 0.0 | н/д | н/д | 1.127 | 1.127 |
Aspartic acid (g) | 1.763 | 0.089 | 0.004 | 0.286 | н/д | 0.0 | н/д | н/д | 2.141 | 2.141 |
Glutamic acid (g) | 2.497 | 0.257 | 0.003 | 0.256 | н/д | 0.0 | н/д | н/д | 3.014 | 3.014 |
Glycine (g) | 0.955 | 0.03 | 0.001 | 0.069 | н/д | 0.0 | н/д | н/д | 1.054 | 1.054 |
Proline (g) | 0.808 | 0.01 | 0.001 | 0.089 | н/д | 0.0 | н/д | н/д | 0.907 | 0.907 |
Serine (g) | 0.734 | 0.02 | 0.001 | 0.079 | н/д | 0.0 | н/д | н/д | 0.834 | 0.834 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.702 | н/д | н/д | 0.702 | 0.702 |
Saturated Fat (g) | 0.441 | 0.04 | 0.004 | 0.02 | 0.034 | 2.021 | н/д | н/д | 2.559 | 2.559 |
Phytosterols (mg) | 66.096 | 14.85 | 0.279 | н/д | 0.902 | 68.0 | н/д | н/д | 150.127 | 150.127 |
Monounsaturated Fat (g) | 0.073 | 0.01 | 0.003 | 0.01 | 0.018 | 6.183 | н/д | н/д | 6.297 | 6.297 |
Polyunsaturated (g) | 1.248 | 0.02 | 0.003 | 0.108 | 0.024 | 17.718 | н/д | н/д | 19.122 | 19.122 |