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Рецепт Paneer Braised With Creamy Spinach Sauce

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Порций: 4

Ингредиенты

Cost per serving $0.54 view details
  • 8 ounce Paneer (see recipe)
  • 1 tsp + 2 Tbsp. light vegetable oil
  • 3 c. , (packed) minced fresh spinach
  • 2 x Fresh warm green chiles
  • 2 x Garlic cloves, crushed
  • 1/2 x Inch piece fresh ginger, crushed
  • 1 med -size onion, finely minced
  • 1/4 tsp Turmeric
  • 1 sm Tomato, minced
  • 1 c. Half-and-half
  • 1 tsp Salt

Инструкции

  1. Using a sharp knife, cut paneer into 16 wedges or possibly into large chunks. Place on a greased baking dish. Brush with 1 tsp. oil. Broil 4 inches away from heat source for 2 to 3 min per side, or possibly till lightly browned.
  2. Cover and set aside. Steam spinach for 6 min. Place in a blender with the chiles, garlic and ginger; blend till smooth. Heat remaining oil in a medium saucepan over medium-high heat. Add in onion and turmeric and saute/fry till onion is lightly brown. Add in tomato and cook till soft. Stir in spinach mix and the half-and-half.
  3. Bring to a boil, reduce heat, and simmer for 10 min. Add in salt and paneer. Mix gently and cook till heated through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 4 servings
Calories 159  
Calories from Fat 132 83%
Total Fat 14.97g 19%
Saturated Fat 4.94g 20%
Trans Fat 0.2g  
Cholesterol 22mg 7%
Sodium 621mg 26%
Potassium 244mg 7%
Total Carbs 4.81g 1%
Dietary Fiber 0.7g 2%
Sugars 0.92g 1%
Protein 2.59g 4%
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