CookEatShare также доступен на языке: English
Закрыть

Рецепт Spaghetti Squash with Creamy Mushroom Sauce

click to rate
1 голос | 2222 визита

paleoleap.com

Подготовка:
Приготовление:
Порций: 4
Tags:

Ингредиенты

Cost per serving $0.00 view details
  • Ingredients
  • 1 spaghetti squash, halved lengthwise and seeded;
  • 4 oz. pancetta, chopped;
  • 1¼ cup Shiitake mushrooms, chopped;
  • 1 onion, chopped;
  • 3 cloves of garlic, minced;
  • Sea salt and freshly ground black pepper;
  • Creamy Sauce
  • Ingredients
  • 1 cup coconut milk;
  • 2 tbsp. ghee or butter;
  • 2 garlic cloves, minced;
  • 1 tsp. onion powder;
  • 1 tsp. dried oregano;
  • Sea salt and freshly ground black pepper;

Инструкции

  1. Preparation
  2. Preheat your oven to 350 F.
  3. Place the spaghetti squash, cut side down, on a baking sheet and bake for 30 minutes in the preheated oven.
  4. Combine all the ingredients for the sauce in a saucepan placed over a medium-low heat. Heat until thickened, whisking the whole time, and set aside.
  5. Place a skillet over a medium heat, melt some cooking fat in it and sauté the onion and garlic until fragrant (about 2 minutes).
  6. Add the pancetta as well as the mushrooms and cook until the mushrooms are soft.
  7. Add the creamy sauce to the skillet, give everything a good stir, and adjust the seasoning.
  8. Use a fork or spoon to scoop the stringy flesh from the squash.
  9. Serve the squash with creamy mushroom sauce on top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 7g
Recipe makes 4 servings
Calories 8  
Calories from Fat 0 0%
Total Fat 0.01g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 7mg 0%
Total Carbs 2.0g 1%
Dietary Fiber 0.1g 0%
Sugars 1.89g 1%
Protein 0.03g 0%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment