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Ингредиенты
- 4 x Chicken breasts, (400 g)
- 400 gm Chicken mince A few drops Worcestershire sauce
- 1 x Egg
- 2 tsp White pepper pwdr, (10 g) Salt to taste
- 1/2 c. Oil, (120 ml)
- 1 Tbsp. Butter, (15 g)
- 10 gm Garlic paste
- 2 Tbsp. Finely sliced mushrooms, (30 g)
- 1 c. Brown sauce, (240 ml)
- 2 tsp Finely crushed black peppercorns, (10 g) Salt to taste
- 2 Tbsp. Cream, (30 ml)
Инструкции
- FLATTEN the chicken breasts with a kitchen mallet till they become thin.
- To the chicken mince, add in Worcestershire sauce, egg and the seasoning. Mix well. Stuff the prepared mince into each chicken breast, roll it into a round shaped steak about seven to eight cm in diameter and slice into 1.5 cm thick slices.
- To prepare the sauce: Heat butter in a pan. Add in garlic paste and saute/fry lightly. Add in the mushrooms, brown sauce and pepper.
- Simmer for five min. Check the seasoning. Remove from heat and add in the cream.
- Cook the steaks on the grill till done and golden. Serve warm on a warm sizzler tawa, with the sauce poured over it and accompanied by boiled and buttered vegetables and French fries.
- NOTES : Chicken breasts stuffed with chicken mince, rolled into steaks and grilled
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 4 servings | |
| Calories 767 | |
| Calories from Fat 499 | 65% |
| Total Fat 55.95g | 70% |
| Saturated Fat 11.76g | 47% |
| Trans Fat 0.87g | |
| Cholesterol 199mg | 66% |
| Sodium 182mg | 8% |
| Potassium 571mg | 16% |
| Total Carbs 21.8g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 18.42g | 12% |
| Protein 44.0g | 70% |
