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Ингредиенты
- 1 cup rolled oats
- 2 Tbsp chia seeds
- 1/2 cup chopped nuts (I used a raw trail mix with raisins but feel free to use almonds, pumpkin seeds, walnuts, or any other favorite nut)
- Approximately 1/2 cup almond butter (I used a little less)
- Approximately 1/3 cup raw honey (Again, I used a little less)
- 2 Tbsp cacao nibs
Инструкции
- Mix all dry ingredients together in a mixing bowl.
- 2. Melt the almond butter and honey until creamy — Approximately 40 seconds in a microwave or a few minutes on low heat on the stove.
- 3. Pour the melted almond butter and honey into the bowl and mix with the dry ingredients until everything is evenly coated.
- Source: Healthy Recipes & Cooking Tips – Free People Blog
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 2 servings | |
| Calories 1084 | |
| Calories from Fat 690 | 64% |
| Total Fat 79.34g | 99% |
| Saturated Fat 7.76g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 237mg | 10% |
| Potassium 406mg | 12% |
| Total Carbs 89.42g | 24% |
| Dietary Fiber 12.9g | 43% |
| Sugars 48.39g | 32% |
| Protein 13.78g | 22% |
