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Рецепт Michael's Greek Lemon Chicken Soup

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0 голосов | 2522 визита
Порций: 6

Ингредиенты

Cost per serving $1.07 view details

Инструкции

  1. Combine broth, lemon juice, carrot, onion, celebery, base and pepper in Dutch oven and bring to boil over high heat. Reduce heat, cover partially and simmer till tender, about 20 min.
  2. Blend butter and flour in shallow bowl till smooth. Using back of fork, scrape butter mix into warm soup a little at a time, stirring well after each addition. Simmer 10 min, stirring frequently.
  3. Meanwhile, beat yolks in large bowl of electric mix on high speed till light and lemon colored. Reduce speed and gradually fold in some of the warm soup. Return mix to saucepan and cook till heated through. Stir in rice and chicken.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 414g
Recipe makes 6 servings
Calories 211  
Calories from Fat 108 51%
Total Fat 12.2g 15%
Saturated Fat 6.15g 25%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 585mg 24%
Potassium 391mg 11%
Total Carbs 15.13g 4%
Dietary Fiber 2.1g 7%
Sugars 1.19g 1%
Protein 9.75g 16%
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