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Ингредиенты
- 1-2 Tbsp. extra virgin extra virgin olive oil
- 1 lb (500g) chicken thighs diced into 1" squares
- 4-6 cloves garlic
- juice of one lemon
- 5/8 c. (150ml) water
- 1/2 Tbsp. dry oregano
- 1 tsp. (generous) freshly grnd black pepper
- 3/4 c. rice
Инструкции
- Peel and crush or possibly chop garlic, set aside. Chop and squeeze lemon and add in to c. measure.
- Fill c. to 600-750 ml with water. Add in extra virgin olive oil to warm pan and add in chicken when oil has begun to get warm. Brown chicken on all sides, approximately 5-10 min total, reduce heat.
- Add in oregano and black pepper; stir into chicken mix.
- Add in lemon/water mix and stir gently until all is mixeed in. Simmer till most of the liquid has been reduced and all of the flavours have been combined, serve with freshly cooked/steamed rice.
- Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 367 | |
| Calories from Fat 170 | 46% |
| Total Fat 19.01g | 24% |
| Saturated Fat 4.71g | 19% |
| Trans Fat 0.2g | |
| Cholesterol 75mg | 25% |
| Sodium 72mg | 3% |
| Potassium 233mg | 7% |
| Total Carbs 29.18g | 8% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.12g | 0% |
| Protein 18.2g | 29% |
