Рецепт Greek Lemon Chicken And Potatoes
Порций: 12
Ингредиенты
- 1 broiler chicken or possibly breasts
- Salt and pepper to taste
- Oregano
- Garlic pwdr
- Lemon juice
- Extra virgin olive oil
- 6 lg. potatoes
Инструкции
- Preheat oven to 350 degrees. Place chicken in baking dish. Salt, pepper, and garlic to taste; use sufficient to put some in the bottom of dish. Cover chicken with oregano. Pour extra virgin olive oil over entire chicken, covering bottom of dish. Add in 1 1/2 c. of water to bottom of dish.
- Bake at 350 degrees till golden brown and done. Baste frequently using juices. Add in additional water and lemon juice to bottom of dish keeping about 1 inch of juice. Remove chicken leaving juice.
- Cut and peel potatoes into quarters. Deep fry till golden. Place potatoes in baking dish with lemon and oil juice. Sprinkle with salt, pepper and oregano. Add in additional water/lemon juice as needed (the more lemon the better). Juice should cover at least half of potatoes. Baste frequently.
- Bake at least 1/2 hour (the longer they bake the better they taste). Serve above with Greek Salad, bread and feta cheese.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 241g | |
Recipe makes 12 servings | |
Calories 328 | |
Calories from Fat 141 | 43% |
Total Fat 15.61g | 20% |
Saturated Fat 4.47g | 18% |
Trans Fat 0.0g | |
Cholesterol 77mg | 26% |
Sodium 80mg | 3% |
Potassium 777mg | 22% |
Total Carbs 24.22g | 6% |
Dietary Fiber 3.0g | 10% |
Sugars 1.09g | 1% |
Protein 21.92g | 35% |