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Ингредиенты
- 4 x thick center-cut pork chops
- Â Â salt and pepper to taste
- 1 Tbsp. extra virgin olive oil
- 1/3 c. orange juice and catsup
- 1 Tbsp. orange marmalade
- 1/2 tsp grated orange peel
- 1 x orange sliced
Инструкции
- Season chops with salt and pepper. Brown well in extra virgin olive oil in a large frying pan. Transfer to crockery pt. Pour orange juice and catsup into pan drippings. Stir in marmalade and orange peel. Boil 1 minute. Pour over chops. Cover. Cook on low heat in crock pot for 6 to 8 hrs. Remove chops to hot platter. Slash orange slices to center. Twist and arrange one slice on each chop.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 117g | |
| Calories 206 | |
| Calories from Fat 121 | 59% |
| Total Fat 13.67g | 17% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 174mg | 5% |
| Total Carbs 22.02g | 6% |
| Dietary Fiber 0.4g | 1% |
| Sugars 18.99g | 13% |
| Protein 0.65g | 1% |
