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Ингредиенты
- 4 x Pork Chops
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1Â 1/2 tsp Unbleached Flour
- 1Â 1/2 tsp Vegetable Oil
- 4 x Onions, Small (2 med) *
- 1/2 c. Beer
- 1/2 c. Beef Broth, Warm
- 1 tsp Cornstarch
- Â Â Onions are to be thinly sliced.
Инструкции
- Season pork chops with salt and pepper; coat with flour. Heat oil in a heavy frypan.
- Add in pork chops; fry for 3 min on each side. Add in onions; cook for another 5 min, turning chops once. Pour in beer and beef broth; cover and simmer 15 min. Remove pork shops to a prehaeated platter. Season sauce to taste. Blend cornstarch with a small amount of cool water. Stir into sauce and cook till thick and bubbly. Pour over pork chops.
- Blend cornstarch with a small amount of cool water.
- Stir into sauce and cook till thick and bubbly.
- Pour over pork chops. Serve with brussel sprouts and boiled potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 153 | 63% |
| Total Fat 16.99g | 21% |
| Saturated Fat 5.88g | 24% |
| Trans Fat 0.04g | |
| Cholesterol 40mg | 13% |
| Sodium 1150mg | 48% |
| Potassium 352mg | 10% |
| Total Carbs 11.01g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.67g | 2% |
| Protein 8.93g | 14% |
