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Рецепт Pork Chop Bistek Style

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Pinoy steak style using pork chops.

 
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Cost per recipe $2.17 view details

Инструкции

  1. Pound the meat with a meat pounder then marinate in calamansi, soy sauce, garlic, salt and pepper for at least 3 hours or overnight inside the fridge
  2. In a pan, heat oil then melt butter over medium heat. Lightly fry the onion rings for a few seconds then drain and set aside.
  3. In the same pan, fry marinated pork chops for 5-8 minutes each side. Drain and set aside.
  4. In a separate pan, add a little oil, marinade and water then bring to boil.
  5. Adjust season according to taste then simmer until reduce in half. Remove from heat.
  6. Arrange pork chops in a serving plate then pour sauce on top.
  7. Garnish with onion rings and spring onions then serve with steamed rice or potatoes. Enjoy!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 693g
Calories 1479  
Calories from Fat 1131 76%
Total Fat 126.97g 159%
Saturated Fat 34.19g 137%
Trans Fat 0.22g  
Cholesterol 192mg 64%
Sodium 10312mg 430%
Potassium 1619mg 46%
Total Carbs 47.41g 13%
Dietary Fiber 4.8g 16%
Sugars 12.14g 8%
Protein 41.75g 67%
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Комментарии

  • doxielover
    08 февраля 2014
    I had questions about the measurements of the oil and soy sauce. I searched this recipe's name and found others very similar and most them had just "cooking oil" listed with no amount, so just putting in just enough to saute should be okay. In the other recipes, the soy sauce was listed as 1/2 cup and the other ingredients were pretty much identical. So, I think using 1/2 cup will work just fine.

    Can't wait to try it.

    Thanks for putting it out there!

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