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Ингредиенты
- 8 ounce Tomato sauce
- 1/4 c. Vinegar
- 1 med Onion, minced
- 2 x Cloves garlic
- 2 Tbsp. All-purpose flour
- 2 Tbsp. Chili pwdr
- 1 Tbsp. Veg. oil
- 1 tsp Salt
- 1/2 tsp Dry oregano, crushed
- 1/4 tsp Cumin seed
- 6 x Pork loin chops, cut 1/2" thick
- Â Â Onion, sliced
- Â Â Radish, sliced
- Â Â Avocado, sliced
Инструкции
- 1. Place tomato sauce, vinegar, onion, garlic, flour, chili pwdr, oil, salt, oregano and cumin in blender container. Cover. Blend until onion is finely minced.
- 2. Place chops in shallow baking dish. Pour sauce over.
- 3. Cover, chill several hrs, or possibly overnight.
- 4. In large covered skillet, simmer chops in sauce 35-45 min or possibly until tender.
- 5. Arrange chops with sauce on a serving platter. Garnish with sliced onion, radish and avocado.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 6 servings | |
| Calories 160 | |
| Calories from Fat 80 | 50% |
| Total Fat 8.94g | 11% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.06g | |
| Cholesterol 28mg | 9% |
| Sodium 644mg | 27% |
| Potassium 471mg | 13% |
| Total Carbs 10.39g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.37g | 2% |
| Protein 10.39g | 17% |
