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Ингредиенты
- 2 x boneless pork chops -- 1 inch thick
- Â Â Extra virgin olive oil
- Â Â Salt and freshly grnd black pepper
- 4 Tbsp. balsamic vinegar
- 1 c. red or possibly green seedless grapes
- 1 Tbsp. butter
Инструкции
- Heat a skillet over medium-high heat. Brush each chop lightly with extra virgin olive oil and sprinkle with salt and pepper. Brown chops on each side; remove chops from pan.
- Add in balsamic vinegar to skillet, scraping up any browned bits on the bottom of the pan with a wooden spoon. Add in grapes, tossing to coat with vinegar. Return chops to skillet, spooning juices over chops. Cover tightly; cook over low heat for 7-8 min, till chops are just done.
- With a slotted spoon, transfer the chops and grapes to a serving platter; keep hot. Stir the butter into the sauce till melted. Cook, uncovered, over medium-high heat till the sauce thickens slightly. Spoon the sauce over the chops and grapes.
- Yield: 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 2 servings | |
| Calories 233 | |
| Calories from Fat 92 | 39% |
| Total Fat 10.32g | 13% |
| Saturated Fat 5.22g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 81mg | 3% |
| Potassium 465mg | 13% |
| Total Carbs 18.57g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 16.01g | 11% |
| Protein 15.7g | 25% |
