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Рецепт Greek Lemon Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. (generous) freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
5.06g 		chicken thighs
89.58g 		garlic
3.26g 		lemon juice
1.48g 		water
37.53g 		oregano
0.38g 		rice
34.69g 		Всего в порции Всего в рецепте
Protein (g) 0.0 15.47 0.21 0.01 0.0 0.04 2.47 18.2 72.8
Total Fat (g) 5.06 13.66 0.02 0.0 0.0 0.04 0.23 19.01 76.04
Carbohydrates (g) 0.0 0.0 1.08 0.13 0.0 0.24 27.73 29.18 116.72
Ash (g) 0.0 0.73 0.05 0.0 0.04 0.03 0.22 1.06 4.24
Calories (kcal) 44.753 189.022 4.861 0.369 0.0 1.148 126.609 366.762 1467.048
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.03 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.01 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 60.63 1.91 1.34 37.49 0.03 4.03 105.43 421.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.04 0.0 0.02 0.04 0.12 0.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.5 0.7 2.8
Calcium (mg) 0.051 8.958 5.905 0.103 1.126 5.91 9.713 31.766 127.064
Iron (mg) 0.03 0.89 0.06 0.0 0.0 0.17 1.5 2.63 10.52
Magnesium (mg) 0.0 17.917 0.816 0.089 0.375 1.013 8.672 28.881 115.524
Phosphorus (mg) 0.0 129.897 4.992 0.089 0.0 0.75 39.891 175.618 702.472
Potassium (mg) 0.051 172.001 13.083 1.829 0.0 6.259 39.891 233.113 932.452
Sodium (mg) 0.101 68.084 0.555 0.015 1.501 0.056 1.734 72.046 288.184
Zinc (mg) 0.0 1.43 0.04 0.0 0.0 0.02 0.38 1.87 7.48
Copper (mg) 0.0 0.054 0.01 0.0 0.004 0.004 0.076 0.148 0.592
Manganese (mg) 0.0 0.018 0.054 0.0 0.0 0.018 0.378 0.468 1.872
Selenium (mcg) 0.0 11.6 0.5 0.0 0.0 0.0 5.2 17.3 69.2
Vitamin A, IU (IU) 0.0 133.48 0.294 0.295 0.0 25.886 0.0 159.955 639.82
Retinol (mcg) 0.0 36.729 0.0 0.0 0.0 0.0 0.0 36.729 146.916
Vitamin A, RAE (mcg_RAE) 0.0 39.417 0.0 0.015 0.0 1.294 0.0 40.725 162.9
Beta Carotene (mcg) 0.0 6.271 0.163 0.044 0.0 15.42 0.0 21.898 87.592
Vitamin E (mg) 0.73 0.25 0.0 0.0 0.0 0.07 0.04 1.09 4.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.522 0.133 0.0 3.233 0.0 3.887 15.548
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.04 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д 0.07 н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Vitamin C (mg) 0.0 2.1 1.0 0.7 0.0 0.2 0.0 3.9 15.6
Thiamin (mg) 0.0 0.054 0.007 0.0 0.0 0.001 0.201 0.263 1.052
Riboflavin (mg) 0.0 0.134 0.004 0.0 0.0 0.001 0.017 0.157 0.628
Niacin (mg) 0.0 4.864 0.023 0.001 0.0 0.023 1.453 6.365 25.46
Pantothenic acid (mg) 0.0 0.923 0.02 0.001 0.0 н/д 0.35 1.294 5.176
Vitamin B-6 (mg) 0.0 0.233 0.04 0.001 0.0 0.005 0.056 0.334 1.336
Folate (mcg) 0.0 7.167 0.098 0.192 0.0 1.028 80.128 88.612 354.448
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 0.0 48.2 0.8 0.1 0.0 0.1 2.0 51.2 204.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 77.353 77.353 309.412
Tryptophan (g) 0.0 0.17 0.002 н/д н/д н/д 0.028 0.2 0.8
Threonine (g) 0.0 0.636 0.005 н/д н/д н/д 0.09 0.731 2.924
Isoleucine (g) 0.0 0.77 0.007 н/д н/д н/д 0.108 0.885 3.54
Leucine (g) 0.0 1.12 0.01 н/д н/д н/д 0.205 1.335 5.34
Lysine (g) 0.0 1.254 0.009 н/д н/д н/д 0.09 1.353 5.412
Methionine (g) 0.0 0.412 0.003 н/д н/д н/д 0.059 0.474 1.896
Cystine (g) 0.0 0.206 0.002 н/д н/д н/д 0.052 0.26 1.04
Phenylalanine (g) 0.0 0.6 0.006 н/д н/д н/д 0.132 0.738 2.952
Tyrosine (g) 0.0 0.493 0.003 н/д н/д н/д 0.083 0.579 2.316
Valine (g) 0.0 0.753 0.009 н/д н/д н/д 0.153 0.915 3.66
Arginine (g) 0.0 0.976 0.021 н/д н/д н/д 0.205 1.202 4.808
Histidine (g) 0.0 0.457 0.004 н/д н/д н/д 0.059 0.519 2.076
Alanine (g) 0.0 0.905 0.004 н/д н/д н/д 0.142 1.051 4.204
Aspartic acid (g) 0.0 1.38 0.016 н/д н/д н/д 0.232 1.628 6.512
Glutamic acid (g) 0.0 2.258 0.026 н/д н/д н/д 0.482 2.766 11.064
Glycine (g) 0.0 1.021 0.007 н/д н/д н/д 0.114 1.142 4.568
Proline (g) 0.0 0.761 0.003 н/д н/д н/д 0.118 0.883 3.532
Serine (g) 0.0 0.529 0.006 н/д н/д н/д 0.132 0.667 2.668
Cholesterol (mg) 0.0 75.251 0.0 0.0 0.0 0.0 0.0 75.251 301.004
Trans Fat (g) н/д 0.197 н/д н/д н/д н/д н/д 0.197 0.788
Saturated Fat (g) 0.699 3.933 0.003 0.0 0.0 0.01 0.062 4.707 18.828
Phytosterols (mg) 11.188 н/д н/д н/д н/д 0.761 н/д 11.949 47.796
Monounsaturated Fat (g) 3.694 5.832 0.0 0.0 0.0 0.003 0.073 9.601 38.404
Polyunsaturated (g) 0.533 3.028 0.008 0.0 0.0 0.02 0.062 3.651 14.604