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Ингредиенты
- 1 1/2 lb fish fillets Salt to taste Freshly-grnd black pepper to taste
- 1 med onion minced
- 5 Tbsp. minced parsley
- 4 tsp oil
- 2 tsp grated lemon rind
- 2 tsp grated orange rind Orange and lemon slices
Инструкции
- Butter crockpot and put salt and pepper on fish to taste. Then place fish in pot. Put onion, parsley and grated rinds and oil over fish. Cover and cook on LOW for 1 1/2 hrs. Serve garnished with orange and lemon slices.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 823g | |
| Calories 883 | |
| Calories from Fat 309 | 35% |
| Total Fat 34.66g | 43% |
| Saturated Fat 4.67g | 19% |
| Trans Fat 0.46g | |
| Cholesterol 435mg | 145% |
| Sodium 586mg | 24% |
| Potassium 2564mg | 73% |
| Total Carbs 11.67g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.68g | 3% |
| Protein 124.28g | 199% |
