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Easy, no cook salad with crisp fresh veggies and a sweet, tangy spicy almost fat free salad dressing.
Ингредиенты
- 3 cups mung bean sprouts, rinsed with cold water and drained
- 4 oz pea shoots
- handful of sugar snap peas ends top and tailed
- 1/2 each yellow, red pepper sliced thinly
- dressing
- juice from 2 limes, should yield about 1/4 cup of juice
- 1/2 cup orange juice
- 1 tablespoon agave or honey
- 1-2 chopped hot chillies or 1 tsp Sirachi sauce
- 1-2 cloves garlic minced finely
- 1 inch piece ginger minced finely
- 2 tablespoon rice vinegar
- 1 tsp fish sauce or soy sauce
- handful of roasted peanuts (optional)
- salt, please taste the dressing before adding. Fish sauce or soy sauce is very salty naturally
Инструкции
- 1.In a large mixing bowl add all the ingredients for dressing except peanuts.
- 2.Whisk till well blended.
- 3.Add the vegetables and toss well. Serve right away topped with chopped roasted peanuts.
- 4.* The acid from the citrus and salt from soy or fish sauce cooks the veggies and wilts them. So its important to serve as soon as you assemble the salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 153 | |
| Calories from Fat 67 | 44% |
| Total Fat 7.46g | 9% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 212mg | 9% |
| Potassium 328mg | 9% |
| Total Carbs 18.93g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 14.8g | 10% |
| Protein 5.06g | 8% |
