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Ингредиенты
- 2 x red bell peppers sliced
- 2 x onions sliced
- 1/4 c. butter
- 1 x zucchini sliced
- 4 c. mushrooms sliced
- 1/2 tsp salt
- 8 x Large eggs
- 1/4 c. lowfat milk
- 2 Tbsp. butter
- 1/2 c. grated Cheddar cheese
Инструкции
- In a skillet, saute/fry sliced red bell peppers and sliced onions in 1/4 c. butter for 5 min. Add in sliced zucchini, sliced mushrooms, and salt; cook till tender, stirring occasionally. Remove the vegetables and set aside, keeping hot.
- Beat Large eggs and lowfat milk in a bowl. Add in 2 Tbsp. butter to the skillet and cook the Large eggs till almost set, stirring frequently. Stir in grated cheddar cheese. Serve the Large eggs alongside the vegetables.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 365g | |
| Recipe makes 4 servings | |
| Calories 424 | |
| Calories from Fat 294 | 69% |
| Total Fat 33.19g | 41% |
| Saturated Fat 17.65g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 481mg | 160% |
| Sodium 672mg | 28% |
| Potassium 689mg | 20% |
| Total Carbs 13.1g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 7.72g | 5% |
| Protein 20.89g | 33% |
