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Рецепт Citrus Fish Crockpot - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish
680.39g 		onion
99.0g 		parsley
18.05g 		oil
18.0g 		lemon rind
4.0g 		orange rind orange
4.0g 		Всего в порции Всего в рецепте
Protein (g) 122.54 1.09 0.54 0.0 0.06 0.06 124.28 124.28
Total Fat (g) 16.4 0.1 0.14 18.0 0.01 0.01 34.66 34.66
Carbohydrates (g) 0.0 9.25 1.14 0.0 0.64 0.64 11.67 11.67
Ash (g) н/д 0.35 0.4 0.0 0.02 н/д 0.77 0.77
Calories (kcal) 673.586 39.6 6.498 159.12 1.88 1.88 882.564 882.564
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 н/д н/д н/д н/д 1.95 1.95
Fructose (g) н/д 1.28 н/д н/д н/д н/д 1.28 1.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 538.6 88.22 15.83 0.0 3.26 3.26 649.18 649.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.15 0.0 0.17 0.17 4.68 4.68
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.6 0.0 0.4 0.4 3.1 3.1
Calcium (mg) 102.059 22.77 24.909 0.0 5.36 5.36 160.458 160.458
Iron (mg) 2.45 0.21 1.12 0.0 0.03 0.03 3.84 3.84
Magnesium (mg) 299.372 9.9 9.025 0.0 0.6 0.6 319.497 319.497
Phosphorus (mg) 2054.778 28.71 10.469 0.0 0.48 0.48 2094.917 2094.917
Potassium (mg) 2306.522 144.54 99.997 0.0 6.4 6.4 2563.859 2563.859
Sodium (mg) 571.528 3.96 10.108 0.0 0.24 0.24 586.076 586.076
Zinc (mg) 3.61 0.17 0.19 0.0 0.01 0.01 3.99 3.99
Copper (mg) 0.272 0.04 0.027 0.0 0.004 0.004 0.346 0.346
Manganese (mg) н/д 0.129 0.029 н/д н/д н/д 0.158 0.158
Selenium (mcg) 185.1 0.5 0.0 0.0 0.0 0.0 185.6 185.6
Vitamin A, IU (IU) н/д 1.98 1520.532 0.0 2.0 н/д 1524.512 1524.512
Retinol (mcg) 170.098 0.0 0.0 0.0 0.0 0.0 170.098 170.098
Vitamin A, RAE (mcg_RAE) 170.098 0.0 75.991 0.0 0.12 0.12 246.328 246.328
Beta Carotene (mcg) 0.0 0.99 912.247 0.0 0.28 0.28 913.797 913.797
Vitamin E (mg) 4.35 0.02 0.14 1.66 0.01 0.01 6.19 6.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 1003.761 0.0 0.72 0.72 1009.161 1009.161
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.1 н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 7.3 24.0 0.0 5.2 5.2 43.7 43.7
Thiamin (mg) 0.612 0.05 0.016 0.0 0.002 0.002 0.683 0.683
Riboflavin (mg) 0.544 0.03 0.018 0.0 0.003 0.003 0.598 0.598
Niacin (mg) 14.764 0.119 0.236 0.0 0.016 0.016 15.152 15.152
Pantothenic acid (mg) н/д 0.119 0.072 0.0 0.013 н/д 0.204 0.204
Vitamin B-6 (mg) 0.885 0.119 0.016 0.0 0.007 0.007 1.033 1.033
Folate (mcg) 34.02 18.81 27.436 0.0 0.52 0.52 81.306 81.306
Vitamin B-12 (mcg) 25.38 0.0 0.0 0.0 0.0 0.0 25.38 25.38
Choline (mg) 466.7 6.0 2.3 н/д 0.3 0.3 475.8 475.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.009 0.0 н/д н/д 0.019 0.019
Threonine (g) н/д 0.02 0.022 0.0 н/д н/д 0.041 0.041
Isoleucine (g) н/д 0.01 0.022 0.0 н/д н/д 0.032 0.032
Leucine (g) н/д 0.03 0.036 0.0 н/д н/д 0.066 0.066
Lysine (g) н/д 0.04 0.032 0.0 н/д н/д 0.072 0.072
Methionine (g) н/д 0.0 0.007 0.0 н/д н/д 0.007 0.007
Cystine (g) н/д 0.0 0.002 0.0 н/д н/д 0.002 0.002
Phenylalanine (g) н/д 0.03 0.027 0.0 н/д н/д 0.057 0.057
Tyrosine (g) н/д 0.01 0.014 0.0 н/д н/д 0.024 0.024
Valine (g) н/д 0.02 0.031 0.0 н/д н/д 0.05 0.05
Arginine (g) н/д 0.099 0.022 0.0 н/д н/д 0.121 0.121
Histidine (g) н/д 0.01 0.011 0.0 н/д н/д 0.021 0.021
Alanine (g) н/д 0.02 0.036 0.0 н/д н/д 0.056 0.056
Aspartic acid (g) н/д 0.089 0.052 0.0 н/д н/д 0.141 0.141
Glutamic acid (g) н/д 0.257 0.045 0.0 н/д н/д 0.303 0.303
Glycine (g) н/д 0.03 0.027 0.0 н/д н/д 0.057 0.057
Proline (g) н/д 0.01 0.038 0.0 н/д н/д 0.048 0.048
Serine (g) н/д 0.02 0.025 0.0 н/д н/д 0.045 0.045
Cholesterol (mg) 435.45 0.0 0.0 0.0 0.0 0.0 435.45 435.45
Trans Fat (g) н/д н/д н/д 0.464 н/д н/д 0.464 0.464
Saturated Fat (g) 3.266 0.04 0.023 1.337 0.002 0.002 4.67 4.67
Phytosterols (mg) н/д 14.85 0.903 45.0 1.4 н/д 62.153 62.153
Monounsaturated Fat (g) 6.124 0.01 0.054 4.091 0.0 0.0 10.28 10.28
Polyunsaturated (g) 4.763 0.02 0.022 11.725 0.004 0.004 16.537 16.537