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Add a photoПорций: 4
Ингредиенты
- 4 x Salmon fillets
- 1/4 c. Nonfat mayonnaise
- 1 Tbsp. Skim lowfat milk
- 1 tsp Dry dill
- 1 tsp Lemon pepper
- 1 sm Tomato
Инструкции
- Preheat broiler.
- Remove any small bones from salmon fillets with tweezers. In small bowl, mix mayonnaise, lowfat milk, dill, lemon pepper and diced tomato. Arrange salmon on broiling pan, brush salmon with corn-oil and sprinkle with pepper. Broil salmon for 8 min, or possibly till fish flakes easily when tested with a fork.
- Arrange salmon on plates and serve dill-sauce on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 4 servings | |
| Calories 522 | |
| Calories from Fat 343 | 66% |
| Total Fat 38.27g | 48% |
| Saturated Fat 7.67g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 193mg | 8% |
| Potassium 800mg | 23% |
| Total Carbs 1.67g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.98g | 1% |
| Protein 40.87g | 65% |
