Рецепт Asian Ginger and Sesame Salmon
This is a great entree when you’re looking for a lighter meal. We call for salmon here, but you could use other seafood. Scallops would be very nice with these flavors as well.
If you’re looking for a side to go with this dish try this apple fennel salad. Really, any leafy green salad would do. Spinach would be a happy medium ground between the lighter and heavy greens. A soy sauce based dressing also tastes quite nice on spinach, which would bring the flavors of the dish together.
Ингредиенты
- 16 oz salmon fillet
- 2 cloves of garlic
- 1/2 oz Ginger
- 1 tbsp sweet chili sauce
- 1 tbsp rice wine vinegar
- 1 1/2 tbsp honey
- 1 tbsp sesame oil
- 3 tbsp soy sauce
- 1 tbsp sesame seeds
- 2 spring onions
- salt & pepper to taste
Инструкции
- Preheat the oven to 400 degrees Farenheit
- Cut the salmon fillet into 4 equal servings and season with salt and pepper
- In a bowl, mix the sweet chili sauce, rice wine vinegar, honey, sesame oil, and soy sauce
- Mine the garlic and add it to the mixture
- Grate the ginger and also add it to the marinade
- Add the salmon fillet and marinate for 30 minutes
- Arrange the salmon fillet in a baking sheet and bake for 15 minutes
- Every 5 minutes, brush the top of the fillet with the marinade
- Chop the scallions
- When cooked, pour the remaining sauce from the pan over the fish
- Sprinkle with sesame seeds chopped spring onions
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 157g | |
Recipe makes 4 servings | |
Calories 317 | |
Calories from Fat 178 | 56% |
Total Fat 19.92g | 25% |
Saturated Fat 4.14g | 17% |
Trans Fat 0.0g | |
Cholesterol 62mg | 21% |
Sodium 769mg | 32% |
Potassium 495mg | 14% |
Total Carbs 9.25g | 2% |
Dietary Fiber 0.6g | 2% |
Sugars 6.94g | 5% |
Protein 24.66g | 39% |