Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3 Tbsp. tamari soy sauce
- 1 1/2 Tbsp. brown rice vinegar
- 1 tsp fructose
- 1 Tbsp. lemon juice
- 1/2 tsp grated fresh ginger or possibly to taste
- 4 x 5 oz skinless salmon fillet 1-inch at thickest point
- 1 Tbsp. unhulled sesame seeds toasted
- 1 x scallion thinly sliced
Инструкции
- 1. To make the marinade, combine the soy sauce, vinegar, fructose, lemon juice, and ginger in a small bowl or possibly measuring c. and whisk to blend.
- Place the salmon pcs in a nonreactive container. Pour the marinade over them and turn to coat. Chill for 1 hour.
- 2. Preheat the broiler. Spray a nonstick broiler pan with extra virgin olive oil. Place the salmon, skinned side up, on the pan and transfer the marinade to a small saucepan. Broil the salmon 4 inches from the heat for 4 min.
- Meanwhile, bring the marinade to a boil and simmer for 2 min. Turn the salmon, baste with the marinade, sprinkle with the sesame seeds, and broil for another 4 min, or possibly till just barely cooked through.
- 3. The fish and marinade can be served warm, at room temperature, or possibly chilled. Spoon a Tbsp. of the boiled marinade over each piece and garnish with the sliced scallion.
- Cuisine: "Barry Sears' Zone"
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 172 | 56% |
| Total Fat 19.04g | 24% |
| Saturated Fat 4.33g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 761mg | 32% |
| Potassium 560mg | 16% |
| Total Carbs 1.66g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.46g | 0% |
| Protein 29.78g | 48% |
