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Boneless salmon filet dipped in eggwash and crusted with toasted sesame and mustard seeds, sauteed and served with sliced strawberries,wasabi mayonnaise, and cold soba noodles.
Ингредиенты
- Salmon:
- 4 tablespoons sesame seeds
- 4 tablespoons black mustard seeds
- 4 (6-ounce) salmon fillets
- 1 egg beaten with 1 tablespoon cup milk
- Salt and pepper
- 1 tablespoon sesame oil
- 1 tablespoons olive oil
- Soba noodles
- ½ pound soba noodles, cooked al dente
- 1/2 cup soy sauce
- 2 tablespoons fresh lime juice
- 1 tablespoon finely chopped garlic
- 2 tablespoons minced fresh ginger
- 1 tablespoon olive oil
- 1 tablespoon sesame oil
- ½ tsp. salt
- 1 tablespoon honey or agave
- 1 tsp. chili paste
- 1/2 cup coarsely chopped cilantro
- 3 green onions or 1 bunch chives finely chopped
Инструкции
- Salmon
- Heat oven to 350°.
- Roast sesame and mustard seeds over low heat until light brown
- stirring frequently.
- Beat egg and milk in wide shallow bowl or pan.
- Season salmon on both sides with salt and pepper.
- Pat salmon filets thoroughly to dry, then into egg/milk mixture,
- then into sesame/mustard seeds.
- Heat sesame and olive oil in a large skillet to medium-high heat.
- Sear the salmon seed-side down in the pan and cook for 3 minutes.
- Turn filets over and finish cooking in the oven for 3-4 minutes, depending on thickness of salmon.
- Serve with sliced strawberries and wasabi mayonnaise.
- Soba Noodles
- Cook noodles until al dente, then remove to cold water. Drain when cool and place noodles in a large bowl.
- Whisk together the soy sauce, lime juice, garlic, ginger, olive oil, sesame oil, salt, honey, and chili paste.
- Pour over the noodles; add the cilantro and toss to combine,
- Season with salt and pepper.
- Garnish with green onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 339 | |
| Calories from Fat 199 | 59% |
| Total Fat 22.9g | 29% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 2156mg | 90% |
| Potassium 293mg | 8% |
| Total Carbs 26.7g | 7% |
| Dietary Fiber 3.3g | 11% |
| Sugars 6.36g | 4% |
| Protein 11.19g | 18% |
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