Распечатать
E-mail
Ингредиенты
- 2# ground beef
- 1# ground pork
- 1# ground turkey or veal
- 1 c. diced onion
- ½ c. diced celery
- ½ c. diced carrot
- ½ c. diced red pepper
- 1 T. minced garlic
- ½ t. cayenne
- ½ t. cumin
- 1 t. thyme
- ½ t. basil
- ¼ t. nutmeg
- 1 t. salt
- ½ cup half & half or milk
- ½ c. dry bread crumbs
- 2 eggs
- ¼ c. ketchup
- ¼ c. barbeque sauce
- 2 T. Worcestershire sauce
- 1 T. Dijon
View Full Recipe at Marla in the Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 830g | |
| Calories 1051 | |
| Calories from Fat 422 | 40% |
| Total Fat 47.34g | 59% |
| Saturated Fat 20.34g | 81% |
| Trans Fat 0.0g | |
| Cholesterol 505mg | 168% |
| Sodium 4629mg | 193% |
| Potassium 1801mg | 51% |
| Total Carbs 110.23g | 29% |
| Dietary Fiber 9.6g | 32% |
| Sugars 46.57g | 31% |
| Protein 48.73g | 78% |
_small.jpg "Peach Pie"){kind=small}
%E2%80%94a%20two%20hour%20Power%20Point%20presentation%20with%20girl%20guides,%20fresh%20fruit,%20cookies,%20and%20bad%20coffee.%20Our%20guides%20told%20us%20about%20the%20what-to-expects,%20what-to-look-fors,%20post-op%20tips,%20and%20activity%20restrictions%20during%20and%20after%20a%20total%20hip%20or%20knee%20replacement.%3C/p%3E%3Cp%3E%22Can%20I%20jump%20out%20of%20airplanes,%20downhill%20ski,%20run%20a%20marathon?%22,%20thankfully%20no.%20For%20hip%20replacement%20patients,%20cleaning%20and%20cooking%20are%20forbidden%20for%20three%20to%20four%20weeks%E2%80%94oh,%20no.%20Walking%20and%20moving%20are%20strongly%20encouraged%20within%20hours%20of%20surgery;%20putt-putt%20golf%20is%20a%20dread%20certainty%20if%20you%20can't%20be%20discharged%20by%20Sunday.%20%20A%20hip%20kit%20(includes%20a%20Grabber%E2%80%94to%20pick%20things%20up%20off%20the%20floor%20without%20bending,%20a%20sock%20puter-oner%E2%80%94self-explanatory,%20and%20a%20long-armed%20shoehorn)%20can%20be%20purchased%20or%20borrowed%20pre-op%20along%20with%20a%20walker!!,%20a%20shower%20chair,%20and%20a%20raised%20toilet%20seat.%3C/p%3E%3Cp%3EThe%20hip%20replacement%20procedure%20was%20graphically%20pictured%20and%20described.%20The%20new%20hip%20bone%20consists%20of%20three%20parts:%20the%20long%20pin%20that%20replaces%20the%20old%20hip%20bone,%20the%20new%20socket%20and%20the%20new%20ball.%20One%20questioner%20asked,%20%22How%20do%20they%20get%20the%20hip%20pin%20into%20the%20bone?%22.%20Our%20girl%20guide%20winced%20and%20said,%20%22Well,%20they%20drill%20out%20the%20hip%20bone%20and%20pound%20in%20the%20pin.%22%20(Visions%20of%20Black%20&%20Decker%20drills%20and%20ball-peen%20hammers).%20Ouch!%3C/p%3E%3Cp%3EUnlike%20my%20Eugene%20hip%20group,%20my%20Tacoma%20hip%20group%20doesn't%20define%20my%20old%20friend%20the%20recliner%20chair,%20as%20the%20enemy%E2%80%94I'm%20so%20glad.%20Walkers%20are%20preferred,%20not%20crutches;%20hospital%20discharge%20is%20usually%20on%20the%20third%20day,%20not%20the%20fourth;%20group%20therapy%20(and%20putt-putt%20golf)%20are%20mandatory;%20and%20%22loved%20ones%22%20are%20allowed%20in%20the%20pre-op%20room.%20Now,%20what%20wasn't%20discussed%20(perhaps%20desirably%20so)%20is%20whether%20or%20not%20you%20can%20go%20home%20before%20you%20poop.%20Sorry%20but%20that%20question%20was%20certainly%20on%20my%20mind.%3C/p%3E%3Cp%3EAnyways,%20one%20more%20step%20completed%20and%20two%20weeks%20to%20go.%3C/p%3E%3Cp%3EI'm%20stocking%20up%20the%20refrig%20so%20that%20sweet%20Bob%20doesn't%20have%20to%20cook%20every%20night.%20This%20meatloaf%20recipe%20is%20sure-fire:%20makes%20one%20large%20to%20eat%20and%20two%20small%20to%20freeze%3C/p%3E%3Cp%3EMeat%20Loaf%3C/p%3E%3Cp%3E3%20shakes%20Tabasco%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20degrees.%3C/p%3E%3Cp%3ESaut%C3%A9%20onions,%20celery,%20carrot,%20pepper,%20and%20garlic%20in%20hot%20oil%20until%20onions%20are%20soft.%20Add%20spices%20and%20herbs%E2%80%94saut%C3%A9.%20Let%20cool.%3C/p%3E%3Cp%3EMix%20half%20and%20half,%20ketchup,%20barbeque%20sauce,%20egg,%20bread%20crumbs.%3C/p%3E%3Cp%3ECombine%20ground%20meats%E2%80%94add%20liquids%20and%20cooled%20vegetable/spice%20mix.%20Mix%20lightly%20but%20thoroughly.%20Test%20small%20piece%20for%20seasonings.%3C/p%3E%3Cp%3EPat%20into%20loaf%20pans,%20packing%20slightly%20to%20avoid%20empty%20spaces.%20Spread%20thin%20layer%20of%20ketchup%20on%20unbaked%20loafs.%3C/p%3E%3Cp%3EBake%20for%201%20hour%20or%20until%20internal%20temperature%20reaches%20180%20degrees.%3C/p%3E){kind=link}