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Add a photoHealthy, quick, and inexpensive. An infinitely tweakable rice bowl recipe.
Ингредиенты
- I package Trader Joe’s frozen brown rice
- 1/3 bag Trader Joe’s frozen vegetable medley (of your choice)
- Protein: cooked chicken, pork, steak, tofu, or tempeh
- Chopped tomatoes, avocado
- Roasted seeds or nuts
- 1 poached, fried, or soft-boiled egg
- Sriracha mayonnaise: Best Foods mayo, Sriracha to your preference, minced garlic or garlic powder, squirt of lemon juice
- Tahini sauce: lemon juice, garlic, and yogurt whisked into tahini
Инструкции
- Microwave 1 cup frozen vegetables
- Microwave frozen brown rice
- Mix together with squirt of tahini sauce.
- Top with chopped protein, diced tomatoes, diced avocado, seeds or nuts, and egg.
- Top with Sriracha mayo and tahini sauce
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 4 servings | |
| Calories 66 | |
| Calories from Fat 47 | 71% |
| Total Fat 5.22g | 7% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Potassium 208mg | 6% |
| Total Carbs 4.59g | 1% |
| Dietary Fiber 2.6g | 9% |
| Sugars 0.6g | 0% |
| Protein 1.52g | 2% |
