Рецепт Easy breezy rice bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

I package Trader Joe’s frozen brown rice

1/3 bag Trader Joe’s frozen vegetable medley (of your choice)

Roasted seeds or nuts

1 poached, fried, or soft-boiled egg

Sriracha mayonnaise: Best Foods mayo, Sriracha to your preference, minced garlic or garlic powder, squirt of lemon juice

Tahini sauce: lemon juice, garlic, and yogurt whisked into tahini

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	protein 2.33g	avocado 34.0g	tomatoes 14.11g	Всего в порции	Всего в рецепте
Protein (g)	0.72	0.68	0.12	1.52	6.08
Total Fat (g)	0.21	4.98	0.03	5.22	20.88
Carbohydrates (g)	1.14	2.9	0.55	4.59	18.36
Ash (g)	н/д	н/д	0.07	0.07	0.28
Calories (kcal)	9.323	54.4	2.539	66.262	265.048
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.18	0.18	0.72
Fructose (g)	н/д	н/д	0.19	0.19	0.76
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.12	24.9	13.33	38.34	153.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.22	0.37	0.6	2.4
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.1	2.3	0.2	2.6	10.4
Calcium (mg)	20.46	4.08	1.411	25.951	103.804
Iron (mg)	0.16	0.19	0.04	0.39	1.56
Magnesium (mg)	2.558	9.86	1.552	13.969	55.876
Phosphorus (mg)	18.368	17.68	3.385	39.433	157.732
Potassium (mg)	9.3	164.9	33.429	207.629	830.516
Sodium (mg)	35.805	2.38	0.705	38.89	155.56
Zinc (mg)	0.09	0.22	0.02	0.34	1.36
Copper (mg)	0.037	0.065	0.008	0.11	0.44
Manganese (mg)	н/д	н/д	0.016	0.016	0.064
Selenium (mcg)	0.0	0.1	0.0	0.2	0.8
Vitamin A, IU (IU)	н/д	н/д	117.495	117.495	469.98
Retinol (mcg)	15.415	0.0	0.0	15.415	61.66
Vitamin A, RAE (mcg_RAE)	15.415	2.38	5.924	23.719	94.876
Beta Carotene (mcg)	0.0	21.08	63.331	84.411	337.644
Vitamin E (mg)	0.02	0.7	0.08	0.8	3.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	362.922	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	92.14	17.349	109.489	437.956
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.9	3.4	1.8	6.1	24.4
Thiamin (mg)	0.021	0.024	0.006	0.05	0.2
Riboflavin (mg)	0.003	0.044	0.003	0.05	0.2
Niacin (mg)	0.163	0.592	0.083	0.838	3.352
Pantothenic acid (mg)	н/д	н/д	0.013	0.013	0.052
Vitamin B-6 (mg)	0.0	0.088	0.011	0.1	0.4
Folate (mcg)	4.092	27.54	2.116	33.748	134.992
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.0	4.8	0.9	8.8	35.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.001	0.001	0.004
Threonine (g)	н/д	н/д	0.004	0.004	0.016
Isoleucine (g)	н/д	н/д	0.003	0.003	0.012
Leucine (g)	н/д	н/д	0.004	0.004	0.016
Lysine (g)	н/д	н/д	0.004	0.004	0.016
Methionine (g)	н/д	н/д	0.001	0.001	0.004
Cystine (g)	н/д	н/д	0.001	0.001	0.004
Phenylalanine (g)	н/д	н/д	0.01	0.01	0.04
Tyrosine (g)	н/д	н/д	0.001	0.001	0.004
Valine (g)	н/д	н/д	0.003	0.003	0.012
Arginine (g)	н/д	н/д	0.003	0.003	0.012
Histidine (g)	н/д	н/д	0.001	0.001	0.004
Alanine (g)	н/д	н/д	0.004	0.004	0.016
Aspartic acid (g)	н/д	н/д	0.02	0.02	0.08
Glutamic acid (g)	н/д	н/д	0.061	0.061	0.244
Glycine (g)	н/д	н/д	0.003	0.003	0.012
Proline (g)	н/д	н/д	0.003	0.003	0.012
Serine (g)	н/д	н/д	0.004	0.004	0.016
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.035	0.724	0.004	0.763	3.052
Phytosterols (mg)	н/д	н/д	0.987	0.987	3.948
Monounsaturated Fat (g)	0.048	3.332	0.004	3.384	13.536
Polyunsaturated (g)	0.12	0.619	0.011	0.75	3.0