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Рецепт Pan roasted pork tenderloin with blackberry sauce

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1 голос | 1989 визитов

Marinated whole pork tenderloin, pan-roasted and served with savory fresh blackberry sauce.

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Порций: 4
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Cost per serving $2.11 view details

Инструкции

  1. Preheat oven to 400 degrees
  2. Combine marinade ingredients and pour over tenderloin.
  3. Marinate for at least 4 hours, let pork come to room temperature before cooking.
  4. Add oil to medium hot saute pan and brown all sides of tenderloin, taking care not to blacken the meat.
  5. Place pork in preheated oven and roast for 20-25 minutes or until internal temperature is 145 degrees. Remove pan from oven, remove pork from pan, and let pork rest, while lightly covered, for 10 minutes.
  6. Place berries in saucepan with wine or water and bring to a boil.
  7. Reduce heat and simmer for 10 minutes, mashing berries as they cook.
  8. Strain into a bowl and return sauce to the pan.
  9. Add mustard, agave/honey, lemon juice, and half of the tenderloin marinade.
  10. Simmer over low heat until mixture becomes syrupy--5-10 minutes.
  11. Whisk in butter and keep warm over hot water.

Nutrition Facts

Amount Per Serving %DV
Serving Size 224g
Recipe makes 4 servings
Calories 312  
Calories from Fat 208 67%
Total Fat 23.7g 30%
Saturated Fat 14.61g 58%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 1216mg 51%
Potassium 274mg 8%
Total Carbs 18.62g 5%
Dietary Fiber 4.9g 16%
Sugars 11.02g 7%
Protein 2.66g 4%
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