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Порций: 2
Ингредиенты
- 1 cup Pigeon Peas (à°à°à°¦à°¿ పపà±à°ªà±, Toor Dal)
- ¼ cup Cranberries (fresh or frozen), chopped
- ½ tsp Coriander â Cumin Powder
- ½ tsp Red Chili Powder (or 2-3 Green Chilies)
- A pinch of Turmeric Powder
- Salt
- For Seasoning/Tempering:
- 1 tsp Oil
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 2 servings | |
| Calories 386 | |
| Calories from Fat 37 | 10% |
| Total Fat 4.27g | 5% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 1466mg | 42% |
| Total Carbs 66.99g | 18% |
| Dietary Fiber 16.5g | 55% |
| Sugars 0.63g | 0% |
| Protein 22.7g | 36% |
