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Ингредиенты
- 1 whole chicken
- 3 tablespoons olive oil
- 3 cloves garlic â crushed & chopped
- juice of ½ lemon
- juice of ½ orange
- small bunch of fresh sage â chopped
- 3 tablespoons of honey
- dashes of black pepper
- tsp of curry
- dashes of turmeric
Инструкции
- Preheat Oven 350 degrees:
- Clean chicken inside and out and pat dry.
- Combine olive oil, lemon juice, orange juice, garlic, honey, sage, curry, black pepper and turmeric in a small bowl and mix well.
- Rub chicken down with this mixture and stuff some of the garlic and sage under the skin of the chicken.
- Place in a baking pan and bake according to the size of your chicken. Let the skin become golden and beautiful.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 5 servings | |
| Calories 648 | |
| Calories from Fat 408 | 63% |
| Total Fat 45.35g | 57% |
| Saturated Fat 11.77g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 185mg | 62% |
| Sodium 174mg | 7% |
| Potassium 506mg | 14% |
| Total Carbs 12.17g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 11.11g | 7% |
| Protein 46.15g | 74% |
