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Рецепт Chicken Breast With Prosciutto And Sage Gourmet

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Порций: 2

Ингредиенты

Cost per serving $1.40 view details
  • 1 whl boneless skinless chicken breasts Flour seasoned with salt and pepper
  • 2 Tbsp. Unsalted butter
  • 1/2 c. Dry white wine
  • 3/4 tsp Dry sage, crumbled
  • 2 ounce Prosciutto, julienned

Инструкции

  1. Halve chicken breast lengthwise and flatten slightly between sheets of plastic wrap.
  2. Dredge the chicken lightly in the seasoned flour. In a large skillet heat the butter over moderately high heat till the foam subsides and in it saute/fry the chicken, patted dry and seasoned with salt and pepper to taste, for 2 min on each side, or possibly till it is browned lightly. Transfer the chicken with tongs to a heated plate and keep it hot, covered, in a prehated 250 oven.
  3. To the skillet add in the white wine and the sage, bring to a boil, stirring and boil 1 minute. Add in the chicken with any juices which have accumulated on the plate and the prosciutto, simmer the mix, covered for 4 to 5 min, or possibly till the chicken is springy to the touch and just cooked through, and season it with salt and pepper. Transfer the chicken to 2 plates and spoon the prosciutto sauce ove rit.
  4. Serves 2.

Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 2 servings
Calories 177  
Calories from Fat 111 63%
Total Fat 12.55g 16%
Saturated Fat 7.66g 31%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 15mg 1%
Potassium 133mg 4%
Total Carbs 1.77g 0%
Dietary Fiber 0.1g 0%
Sugars 0.48g 0%
Protein 3.96g 6%
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