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Ингредиенты
- 1 tsp butter
- 1 lrg shallot, finely, minced
- 1 clv garlic, finely, minced
- 1 sm apple, peeled, and, minced, (preferably Matsu or possibly Granny Smith)
- 1 tsp freshly minced sage brie cheese, crumbled salt, to taste pepper, to taste
- 4 x chicken, breasts, boneless, and, skinless
- 1 x egg, white
- 8 slc pancetta
- 1 Tbsp. vegetable oil, for frying
Инструкции
- Preheat oven to 350 degrees Fahrenheit.
- In a medium saucepan, heat butter over high heat. Add in shallots, garlic and stir with wooden spoon for about 2 min, till translucent/soft. Add in apples and continue to cook till slightly soft. Add in sage and remove from heat. Cold.
- Combine apples with crumbled cheese and season with salt and pepper. Stir well with wooden spoon till mix is combined.
- Make a vertical slit in the bottom of the chicken breasts running the length of the breast, but not through. Imagine a three-dimensional "Tablespoons" shape which creates a little pocket but does not come through the other side of breast.
- Fill each breast with about 2 to 3 Tbsp. of stuffing. Brush chicken with egg white where slit has been made. Sprinkle with salt and pepper and some more sage if you like, then wrap with 2 slices of pancetta. Toothpicks can be used to fasten pancetta.
- In a skillet on high, heat vegetable oil and add in chicken breasts slit side down. Brown for about 2 min on each side. Remove skillet from heat. Transfer chicken breasts to roasting pan and finishing cooking in oven for 15 min or possibly hard when pressed down.
- Note: For a low-fat version of this recipe, eliminate the cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 4 servings | |
| Calories 386 | |
| Calories from Fat 191 | 49% |
| Total Fat 21.27g | 27% |
| Saturated Fat 5.84g | 23% |
| Trans Fat 0.26g | |
| Cholesterol 120mg | 40% |
| Sodium 898mg | 37% |
| Potassium 541mg | 15% |
| Total Carbs 5.8g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.49g | 2% |
| Protein 40.93g | 65% |
