Рецепт Curry and Sage Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
small bunch of fresh sage – chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		chicken
246.7g 		olive oil
8.1g 		garlic
1.57g 		lemon juice
0.59g 		orange juice
8.6g 		honey
12.6g 		pepper
0.02g 		curry
0.4g 		turmeric
0.11g 		Всего в порции Всего в рецепте
Protein (g) 45.89 0.0 0.1 0.0 0.06 0.04 0.0 0.05 0.01 46.15 230.75
Total Fat (g) 37.15 8.1 0.01 0.0 0.02 0.0 0.0 0.06 0.01 45.35 226.75
Carbohydrates (g) 0.0 0.0 0.52 0.05 0.89 10.38 0.01 0.23 0.07 12.17 60.85
Ash (g) 1.95 0.0 0.02 0.0 0.03 0.03 0.0 0.02 0.01 2.06 10.3
Calories (kcal) 530.414 71.604 2.333 0.148 3.87 38.304 0.051 1.3 0.404 648.427 3242.135
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.11 н/д 0.0 0.0 0.12 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 4.5 н/д 0.0 0.0 4.51 22.55
Fructose (g) н/д н/д н/д н/д н/д 5.16 н/д 0.0 0.0 5.16 25.8
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.18 н/д 0.0 0.0 0.18 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.8 0.0 0.92 0.54 7.59 2.15 0.0 0.04 0.01 174.05 870.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.01 0.72 10.35 0.0 0.01 0.0 11.11 55.55
Galactose (g) н/д н/д н/д н/д н/д 0.39 н/д 0.0 0.0 0.39 1.95
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.0
Calcium (mg) 27.137 0.081 2.834 0.041 0.946 0.756 0.087 1.912 0.209 34.004 170.02
Iron (mg) 2.22 0.05 0.03 0.0 0.02 0.05 0.01 0.12 0.05 2.53 12.65
Magnesium (mg) 49.341 0.0 0.392 0.035 0.946 0.252 0.039 1.016 0.22 52.241 261.205
Phosphorus (mg) 362.655 0.0 2.396 0.035 1.462 0.504 0.035 1.396 0.306 368.788 1843.94
Potassium (mg) 466.271 0.081 6.28 0.732 17.2 6.552 0.252 6.172 2.879 506.417 2532.085
Sodium (mg) 172.693 0.162 0.266 0.006 0.086 0.504 0.009 0.208 0.043 173.977 869.885
Zinc (mg) 3.23 0.0 0.02 0.0 0.0 0.03 0.0 0.02 0.0 3.3 16.5
Copper (mg) 0.123 0.0 0.005 0.0 0.003 0.005 0.0 0.003 0.001 0.141 0.705
Manganese (mg) 0.049 0.0 0.026 0.0 0.001 0.01 0.001 0.017 0.009 0.114 0.57
Selenium (mcg) 35.5 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 35.9 179.5
Vitamin A, IU (IU) 345.386 0.0 0.141 0.118 17.2 0.0 0.06 3.944 0.0 366.848 1834.24
Retinol (mcg) 101.149 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.149 505.745
Vitamin A, RAE (mcg_RAE) 103.616 0.0 0.0 0.006 0.86 0.0 0.003 0.196 0.0 104.681 523.405
Beta Carotene (mcg) 0.0 0.0 0.078 0.018 2.838 0.0 0.031 2.368 0.0 5.333 26.665
Vitamin E (mg) 0.74 1.16 0.0 0.0 0.0 0.0 0.0 0.09 0.0 2.0 10.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.005
Lutein + zeaxanthin (mcg) 0.0 0.0 0.251 0.053 9.89 0.0 0.041 0.0 0.0 10.235 51.175
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.05
Tocopherol, gamma (mg) н/д 0.07 н/д н/д н/д н/д 0.0 0.0 0.0 0.07 0.35
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.5 0.3 4.3 0.1 0.0 0.0 0.0 9.1 45.5
Thiamin (mg) 0.148 0.0 0.003 0.0 0.008 0.0 0.0 0.001 0.0 0.16 0.8
Riboflavin (mg) 0.296 0.0 0.002 0.0 0.003 0.005 0.0 0.001 0.0 0.307 1.535
Niacin (mg) 16.776 0.0 0.011 0.001 0.034 0.015 0.0 0.014 0.006 16.857 84.285
Pantothenic acid (mg) 2.245 0.0 0.009 0.001 0.016 0.009 н/д н/д н/д 2.28 11.4
Vitamin B-6 (mg) 0.863 0.0 0.019 0.0 0.003 0.003 0.0 0.005 0.002 0.896 4.48
Folate (mcg) 14.802 0.0 0.047 0.077 2.58 0.252 0.002 0.616 0.044 18.42 92.1
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.76 3.8
Choline (mg) 147.3 0.0 0.4 0.0 0.5 0.3 0.0 0.3 0.1 148.8 744.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.518 0.0 0.001 н/д 0.0 0.0 н/д н/д н/д 0.519 2.595
Threonine (g) 1.9 0.0 0.003 н/д 0.001 0.0 н/д н/д н/д 1.903 9.515
Isoleucine (g) 2.27 0.0 0.003 н/д 0.001 0.001 н/д н/д н/д 2.275 11.375
Leucine (g) 3.331 0.0 0.005 н/д 0.001 0.001 н/д н/д н/д 3.337 16.685
Lysine (g) 3.725 0.0 0.004 н/д 0.001 0.001 н/д н/д н/д 3.732 18.66
Methionine (g) 1.209 0.0 0.001 н/д 0.0 0.0 н/д н/д н/д 1.21 6.05
Cystine (g) 0.617 0.0 0.001 н/д 0.001 0.0 н/д н/д н/д 0.619 3.095
Phenylalanine (g) 1.776 0.0 0.003 н/д 0.001 0.001 н/д н/д н/д 1.781 8.905
Tyrosine (g) 1.48 0.0 0.001 н/д 0.0 0.001 н/д н/д н/д 1.483 7.415
Valine (g) 2.22 0.0 0.005 н/д 0.001 0.001 н/д н/д н/д 2.227 11.135
Arginine (g) 2.886 0.0 0.01 н/д 0.004 0.001 н/д н/д н/д 2.902 14.51
Histidine (g) 1.332 0.0 0.002 н/д 0.0 0.0 н/д н/д н/д 1.334 6.67
Alanine (g) 2.689 0.0 0.002 н/д 0.002 0.001 н/д н/д н/д 2.694 13.47
Aspartic acid (g) 4.095 0.0 0.008 н/д 0.007 0.004 н/д н/д н/д 4.114 20.57
Glutamic acid (g) 6.686 0.0 0.013 н/д 0.003 0.003 н/д н/д н/д 6.703 33.515
Glycine (g) 3.01 0.0 0.003 н/д 0.001 0.001 н/д н/д н/д 3.015 15.075
Proline (g) 2.245 0.0 0.002 н/д 0.003 0.011 н/д н/д н/д 2.261 11.305
Serine (g) 1.628 0.0 0.003 н/д 0.001 0.001 н/д н/д н/д 1.633 8.165
Cholesterol (mg) 185.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.028 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.633 1.119 0.001 0.0 0.002 0.0 0.0 0.009 0.004 11.767 58.835
Phytosterols (mg) н/д 17.901 н/д н/д н/д н/д 0.018 0.288 0.093 18.301 91.505
Monounsaturated Fat (g) 15.394 5.91 0.0 0.0 0.003 0.0 0.0 0.022 0.002 21.332 106.66
Polyunsaturated (g) 7.969 0.852 0.004 0.0 0.003 0.0 0.0 0.01 0.002 8.841 44.205