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Рецепт Broiled Sesame Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. unhulled sesame seeds toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce soy sauce
12.0g 		vinegar
5.63g 		fructose
1.25g 		lemon juice
3.81g 		ginger
0.23g 		salmon
141.75g 		scallion
3.6g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.0 0.0 0.01 0.0 28.95 0.07 29.78 119.12
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 19.02 0.01 19.04 76.16
Carbohydrates (g) 0.91 0.05 0.06 0.33 0.04 0.0 0.26 1.66 6.64
Ash (g) 1.84 н/д н/д 0.01 0.0 1.6 0.03 3.48 13.92
Calories (kcal) 6.36 1.181 0.225 0.953 0.186 294.84 1.152 304.897 1219.588
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 8.49 5.28 1.18 3.46 0.18 91.98 3.23 113.81 455.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.2 0.02 0.06 0.09 0.0 н/д 0.08 0.46 1.84
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 2.28 0.394 0.213 0.267 0.037 12.758 2.592 18.54 74.16
Iron (mg) 0.23 0.01 0.0 0.0 0.0 0.48 0.05 0.78 3.12
Magnesium (mg) 5.16 0.281 0.038 0.229 0.1 38.273 0.72 44.8 179.2
Phosphorus (mg) 15.0 0.45 0.0 0.229 0.079 340.2 1.332 357.29 1429.16
Potassium (mg) 26.04 4.106 0.0 4.728 0.965 514.553 9.936 560.327 2241.308
Sodium (mg) 676.44 0.281 0.1 0.038 0.03 83.633 0.576 761.098 3044.392
Zinc (mg) 0.06 0.0 0.0 0.0 0.0 0.51 0.01 0.6 2.4
Copper (mg) 0.012 0.001 0.0 0.001 0.001 0.071 0.003 0.088 0.352
Manganese (mg) 0.05 н/д н/д 0.0 0.001 0.014 0.006 0.071 0.284
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 34.0 0.0 34.1 136.4
Vitamin A, IU (IU) 0.0 н/д н/д 0.763 0.0 70.875 35.892 107.53 430.12
Retinol (mcg) 0.0 0.0 0.4 0.0 0.0 н/д 0.0 0.4 1.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.4 0.038 0.0 н/д 1.8 2.238 8.952
Beta Carotene (mcg) 0.0 0.0 0.0 0.114 0.0 н/д 21.528 21.642 86.568
Vitamin E (mg) 0.0 0.0 0.02 0.01 0.0 5.03 0.02 5.08 20.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.343 0.0 н/д 40.932 41.275 165.1
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.43 н/д 0.43 1.72
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.07 н/д 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.2 1.8 0.0 5.5 0.7 8.1 32.4
Thiamin (mg) 0.004 0.0 0.0 0.001 0.0 0.298 0.002 0.305 1.22
Riboflavin (mg) 0.02 0.0 0.0 0.0 0.0 0.227 0.003 0.251 1.004
Niacin (mg) 0.264 0.0 0.011 0.004 0.002 12.29 0.019 12.589 50.356
Pantothenic acid (mg) 0.036 н/д н/д 0.004 0.0 2.197 0.003 2.24 8.96
Vitamin B-6 (mg) 0.018 0.0 0.001 0.002 0.0 0.907 0.002 0.931 3.724
Folate (mcg) 1.68 0.0 0.1 0.496 0.026 36.855 2.304 41.46 165.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.58 0.0 4.58 18.32
Choline (mg) 2.2 0.0 0.0 0.2 0.1 111.3 0.2 113.9 455.6
Folic acid (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Tryptophan (g) 0.011 н/д н/д н/д 0.0 0.298 0.001 0.309 1.236
Threonine (g) 0.03 н/д н/д н/д 0.0 1.219 0.003 1.252 5.008
Isoleucine (g) 0.036 н/д н/д н/д 0.0 1.375 0.003 1.414 5.656
Leucine (g) 0.06 н/д н/д н/д 0.0 2.296 0.004 2.36 9.44
Lysine (g) 0.043 н/д н/д н/д 0.0 2.651 0.003 2.697 10.788
Methionine (g) 0.011 н/д н/д н/д 0.0 0.893 0.001 0.905 3.62
Cystine (g) 0.013 н/д н/д н/д 0.0 0.312 н/д 0.325 1.3
Phenylalanine (g) 0.04 н/д н/д н/д 0.0 1.205 0.002 1.247 4.988
Tyrosine (g) 0.028 н/д н/д н/д 0.0 1.077 0.002 1.107 4.428
Valine (g) 0.037 н/д н/д н/д 0.0 1.573 0.003 1.614 6.456
Arginine (g) 0.052 н/д н/д н/д 0.0 1.729 0.005 1.786 7.144
Histidine (g) 0.019 н/д н/д н/д 0.0 0.78 0.001 0.8 3.2
Alanine (g) 0.034 н/д н/д н/д 0.0 1.8 0.003 1.837 7.348
Aspartic acid (g) 0.08 н/д н/д н/д 0.0 2.878 0.006 2.965 11.86
Glutamic acid (g) 0.178 н/д н/д н/д 0.0 4.012 0.014 4.203 16.812
Glycine (g) 0.034 н/д н/д н/д 0.0 1.361 0.003 1.398 5.592
Proline (g) 0.055 н/д н/д н/д 0.0 1.021 0.004 1.08 4.32
Serine (g) 0.043 н/д н/д н/д 0.0 1.276 0.003 1.322 5.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 77.963 0.0 77.963 311.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.0 0.0 4.323 0.001 4.326 17.304
Phytosterols (mg) н/д н/д н/д н/д 0.035 н/д н/д 0.035 0.14
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.0 5.344 0.001 5.347 21.388
Polyunsaturated (g) 0.002 0.0 0.0 0.0 0.0 5.514 0.003 5.519 22.076