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Ингредиенты
- 1/4 c. butter
- 1/4 c. onion, chopped
- 2 leeks, thinly sliced
- 2 c. chicken stock
- 3 carrots, sliced
- 1 heart of celery, diced
- 1/2 pound haddock, cubed
- 3 c. lowfat milk
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon bay leaves, crumbled
- 1/2 teaspoon thyme
- 1 c. crabmeat, flaked
- 1 (7 1/2 ounce.) can clams with liquid
Инструкции
- In a large pot, heat butter. Add in onion and leeks. Saute/fry till limp and translucent/soft. Add in chicken stock, celery, carrots and haddock together with seasonings. Cover and simmer for about 30 min. Add in the crabmeat, clams with liquid, lowfat milk and light cream. Heat to boiling and serve with crusty rolls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 511g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 126 | 43% |
| Total Fat 14.36g | 18% |
| Saturated Fat 8.66g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 1225mg | 51% |
| Potassium 903mg | 26% |
| Total Carbs 14.76g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 11.89g | 8% |
| Protein 25.85g | 41% |
