Рецепт Seafood Chowder
Порций: 4
Ингредиенты
- 3/4 pound fresh mushrooms, sliced
- 1 1/4 c. fresh onions, minced
- 2 tbsp. butter
- 1 lg. clove garlic
- 1 can cream of celery soup
- 2 cans Cheddar cheese soup
- 1/2 c. water
- 1/2 c. white wine
- 30 ounce. seafood (prawns, scallops, sole - or possibly whatever you like)
Инструкции
- Brown onions, mushrooms in garlic and butter till tender. Add in soups. Slowly add in wine and water. Add in seafood and bring to a boil. Simmer for 10 min. Better if made and then reheated.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 503g | |
Recipe makes 4 servings | |
Calories 356 | |
Calories from Fat 168 | 47% |
Total Fat 18.86g | 24% |
Saturated Fat 8.3g | 33% |
Trans Fat 0.0g | |
Cholesterol 33mg | 11% |
Sodium 2241mg | 93% |
Potassium 473mg | 14% |
Total Carbs 33.91g | 9% |
Dietary Fiber 3.9g | 13% |
Sugars 8.29g | 6% |
Protein 7.92g | 13% |