Рецепт Seafood Chowder
Порций: 12
Ингредиенты
- 2 potatoes
- 1 onion
- 1/4 pound scallops
- 6 oysters with liquor
- 3 lg. chowder clams, chopped raw
- 1/2 pound haddock or possibly skinless cod fillets
- 1/4 pound shrimp, peeled and deveined
- 1 can cream style corn
- 1 pt. light cream
- 1 pt. heavy cream
Инструкции
- Remove stomachs, they will darken the chowder too much.
- Dice potatoes and cook in chicken stock till done. Saute/fry onions in butter till soft and add in to potatoes. Add in raw seafood and cook. When potatoes are done, fish will be done too. Season with salt and pepper. Add in 1 can cream style corn. Using half of heavy cream and half of light cream, add in cream to chowder and bring to a scald. Don't boil. Don't thicken.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 240g | |
Recipe makes 12 servings | |
Calories 276 | |
Calories from Fat 150 | 54% |
Total Fat 17.04g | 21% |
Saturated Fat 10.21g | 41% |
Trans Fat 0.0g | |
Cholesterol 88mg | 29% |
Sodium 415mg | 17% |
Potassium 466mg | 13% |
Total Carbs 19.97g | 5% |
Dietary Fiber 1.4g | 5% |
Sugars 3.65g | 2% |
Protein 12.24g | 20% |