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Add a photoПорций: 4
Ингредиенты
- 1 med. onion, minced
- 2 tbsp. butter
- 2 med. potatoes, diced
- 1 c. water
- 2 c. cooked seafood of choice
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 c. lowfat milk
- 1 c. light cream
Инструкции
- In a saucepan, saute/fry the onion in the butter till tender. Add in the potatoes and water, and bring mix to a boil. Reduce heat, cover, and simmer 10 min, or possibly till the potatoes are almost tender. Add in the remaining ingredients and heat gently. Don't boil. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 4 servings | |
| Calories 291 | |
| Calories from Fat 164 | 56% |
| Total Fat 18.63g | 23% |
| Saturated Fat 11.66g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 708mg | 30% |
| Potassium 632mg | 18% |
| Total Carbs 24.64g | 7% |
| Dietary Fiber 2.2g | 7% |
| Sugars 8.11g | 5% |
| Protein 7.69g | 12% |
