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Рецепт Seafood Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked seafood of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		butter
7.1g 		potatoes
79.88g 		water
59.25g 		salt
1.5g 		pepper
0.13g 		milk
122.0g 		cream
60.0g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.06 1.61 0.0 0.0 0.01 4.11 1.62 7.69 30.76
Total Fat (g) 0.02 5.76 0.07 0.0 0.0 0.0 1.18 11.59 18.63 74.52
Carbohydrates (g) 2.31 0.0 13.95 0.0 0.0 0.09 6.09 2.2 24.64 98.56
Ash (g) 0.09 0.15 0.86 0.06 1.5 0.01 0.92 0.35 3.92 15.68
Calories (kcal) 9.9 50.907 61.504 0.0 0.0 0.338 51.24 117.0 290.889 1163.556
Starch (g) 0.0 н/д 12.33 н/д н/д н/д н/д н/д 12.33 49.32
Sucrose (g) 0.25 н/д 0.14 н/д н/д н/д 0.0 н/д 0.38 1.52
Glucose (dextrose) (g) 0.49 н/д 0.26 н/д н/д н/д 0.0 н/д 0.75 3.0
Fructose (g) 0.32 н/д 0.22 н/д н/д н/д 0.0 н/д 0.53 2.12
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 6.34 н/д 6.34 25.36
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 1.13 63.37 59.19 0.0 0.01 109.7 44.25 299.71 1198.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.62 0.0 0.0 0.0 6.34 0.08 8.11 32.44
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 5.693 1.704 9.585 1.778 0.36 0.579 145.18 57.6 222.478 889.912
Iron (mg) 0.05 0.0 0.62 0.0 0.0 0.04 0.04 0.02 0.78 3.12
Magnesium (mg) 2.475 0.142 18.371 0.593 0.015 0.257 13.42 5.4 40.673 162.692
Phosphorus (mg) 7.178 1.704 45.529 0.0 0.0 0.229 115.9 48.0 218.539 874.156
Potassium (mg) 36.135 1.704 336.274 0.0 0.12 1.668 183.0 73.2 632.101 2528.404
Sodium (mg) 0.99 40.896 4.793 2.37 581.37 0.058 53.68 24.0 708.157 2832.628
Zinc (mg) 0.04 0.01 0.23 0.01 0.0 0.0 0.51 0.16 0.96 3.84
Copper (mg) 0.01 0.0 0.088 0.006 0.0 0.001 0.012 0.006 0.124 0.496
Manganese (mg) 0.032 0.0 0.12 0.0 0.002 0.007 0.0 0.0 0.161 0.644
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 0.0 4.0 0.4 4.8 19.2
Vitamin A, IU (IU) 0.495 177.429 1.598 0.0 0.0 0.396 239.12 393.6 812.638 3250.552
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 70.76 106.8 225.201 900.804
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.0 0.02 70.76 108.6 227.944 911.776
Beta Carotene (mcg) 0.248 11.218 0.799 0.0 0.0 0.207 2.44 22.2 37.111 148.444
Vitamin E (mg) 0.0 0.16 0.01 0.0 0.0 0.0 0.01 0.33 0.52 2.08
Vitamin D (IU) н/д 3.976 н/д 0.0 н/д н/д 63.44 н/д 67.416 269.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.99 0.0 6.39 0.0 0.0 0.272 0.0 0.0 7.652 30.608
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 15.7 0.0 0.0 0.0 0.0 0.5 18.1 72.4
Thiamin (mg) 0.012 0.001 0.064 0.0 0.0 0.0 0.024 0.018 0.12 0.48
Riboflavin (mg) 0.007 0.002 0.024 0.0 0.0 0.0 0.232 0.09 0.356 1.424
Niacin (mg) 0.03 0.003 0.839 0.0 0.0 0.002 0.11 0.036 1.019 4.076
Pantothenic acid (mg) 0.03 0.008 0.24 0.0 0.0 н/д 0.439 0.168 0.884 3.536
Vitamin B-6 (mg) 0.03 0.0 0.24 0.0 0.0 0.0 0.049 0.018 0.337 1.348
Folate (mcg) 4.703 0.213 12.78 0.0 0.0 0.013 6.1 1.2 25.009 100.036
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.54 0.13 0.68 2.72
Choline (mg) 1.5 1.3 9.7 0.0 0.0 0.0 21.6 10.1 44.2 176.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.024 н/д 0.0 н/д 0.049 0.024 0.1 0.4
Threonine (g) 0.005 0.003 0.064 н/д 0.0 н/д 0.11 0.072 0.253 1.012
Isoleucine (g) 0.002 0.004 0.064 н/д 0.0 н/д 0.232 0.096 0.398 1.592
Leucine (g) 0.007 0.006 0.096 н/д 0.0 н/д 0.464 0.156 0.729 2.916
Lysine (g) 0.01 0.005 0.104 н/д 0.0 н/д 0.354 0.126 0.599 2.396
Methionine (g) 0.0 0.001 0.024 н/д 0.0 н/д 0.098 0.042 0.165 0.66
Cystine (g) 0.0 0.001 0.024 н/д 0.0 н/д 0.146 0.018 0.189 0.756
Phenylalanine (g) 0.007 0.003 0.072 н/д 0.0 н/д 0.207 0.078 0.368 1.472
Tyrosine (g) 0.002 0.003 0.064 н/д 0.0 н/д 0.171 0.078 0.318 1.272
Valine (g) 0.005 0.004 0.096 н/д 0.0 н/д 0.268 0.108 0.481 1.924
Arginine (g) 0.025 0.002 0.08 н/д 0.0 н/д 0.122 0.06 0.289 1.156
Histidine (g) 0.002 0.001 0.04 н/д 0.0 н/д 0.098 0.042 0.183 0.732
Alanine (g) 0.005 0.002 0.048 н/д 0.0 н/д 0.134 0.054 0.243 0.972
Aspartic acid (g) 0.022 0.004 0.407 н/д 0.0 н/д 0.378 0.126 0.938 3.752
Glutamic acid (g) 0.064 0.013 0.28 н/д 0.0 н/д 0.952 0.342 1.65 6.6
Glycine (g) 0.007 0.001 0.048 н/д 0.0 н/д 0.073 0.036 0.166 0.664
Proline (g) 0.002 0.006 0.056 н/д 0.0 н/д 0.439 0.156 0.659 2.636
Serine (g) 0.005 0.004 0.072 н/д 0.0 н/д 0.256 0.09 0.427 1.708
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 6.1 39.6 60.965 243.86
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 3.647 0.024 0.0 0.0 0.001 0.769 7.212 11.663 46.652
Phytosterols (mg) 3.713 н/д 3.994 н/д 0.0 0.122 н/д н/д 7.828 31.312
Monounsaturated Fat (g) 0.002 1.492 0.0 0.0 0.0 0.001 0.342 3.348 5.186 20.744
Polyunsaturated (g) 0.005 0.216 0.032 0.0 0.0 0.001 0.049 0.432 0.735 2.94