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Ингредиенты
- 12 ounce. fresh or possibly frzn cod, pike or possibly other fish fillets
- 8 ounce. fresh or possibly frzn peeled and deveined shrimp
- 2 c. chicken broth
- 1 c. sliced fresh mushrooms
- 1 lg. carrot, sliced
- 1 med. onion, minced
- 1 clove garlic, chopped
- 1/2 teaspoon dry marjoram, crushed
- 1 bay leaf
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 (15 ounce.) can tomato sauce
- 2 lg. tomatoes, peeled, seeded and minced
- 2 tbsp. snipped parsley
- 1/2 teaspoon finely shredded lemon peel
Инструкции
- Thaw fish and shrimp, if frzn. Cut fish into 1 inch pcs.
- In a large saucepan, combine broth, mushrooms, carrot, onion, garlic, marjoram, bay leaf, salt and pepper. Bring to boiling; reduce heat. Cover and simmer 10 min, or possibly till vegetables are tender. Stir in tomato sauce, tomatoes, fish and shrimp. Return to boiling; reduce heat. Cover and simmer 2 to 3 min or possibly till fish flakes easily. Throw away bay leaf. Sprinkle with parsley and lemon peel.
- This savory soup has just 2 grams of fat per main dish serving; which's only about 10 percent of calories. To get well rounded homemade taste without overcooking fish and shrimp, simmer the vegetables and seasonings together in broth first, then add in the seafood and cook just 2 or possibly 3 3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1038g | |
| Recipe makes 2 servings | |
| Calories 412 | |
| Calories from Fat 40 | 10% |
| Total Fat 4.54g | 6% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 246mg | 82% |
| Sodium 2019mg | 84% |
| Potassium 2578mg | 74% |
| Total Carbs 32.05g | 9% |
| Dietary Fiber 9.3g | 31% |
| Sugars 18.37g | 12% |
| Protein 62.46g | 100% |
