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Ингредиенты
- 1/2 cup pumpkin
- 1/2 packet Truvia (or your favorite sweetener)
- pumpkin pie spice (to taste)
- 8 oz. unsweetened vanilla almond milk
- 4 oz. nonfat cottage cheese
- Nutritional Stats: 155 calories, 3 grams of fat, 6 grams of fiber, 12 grams of protein
View Full Recipe at Uncovering Food
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 154g | |
| Calories 92 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 375mg | 16% |
| Potassium 293mg | 8% |
| Total Carbs 10.19g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.65g | 2% |
| Protein 12.13g | 19% |
