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Ингредиенты
- 1/4 tsp ground turmeric
- 1/2 tsp coriander seeds
- 1/8 tsp chili powder
- 1/8 tsp cinnamon
- 3 small bananas, diced
- 1 tbsp Nutiva coconut oil
- 2 tbsp sage honey
- 2 cups nonfat plain yogurt
- Makes six servings at 131 calories, 2.5 grams of fat, 1.3 grams of fiber, 5 grams of protein
View Full Recipe at Uncovering Food
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 647g | |
| Calories 419 | |
| Calories from Fat 15 | 4% |
| Total Fat 1.67g | 2% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 383mg | 16% |
| Potassium 1839mg | 53% |
| Total Carbs 74.45g | 20% |
| Dietary Fiber 4.8g | 16% |
| Sugars 56.7g | 38% |
| Protein 29.98g | 48% |
