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Ингредиенты
- 1 packet plain instant oatmeal
- 1/4 cup canned pumpkin
- 1/4 cup water
- pumpkin pie spice, to taste
View Full Recipe at Uncovering Food
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 107g | |
| Calories 110 | |
| Calories from Fat 15 | 14% |
| Total Fat 1.77g | 2% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Potassium 170mg | 5% |
| Total Carbs 20.23g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 0.7g | 0% |
| Protein 3.76g | 6% |
