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Рецепт Curried Banana Frozen Yogurt

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2 голоса | 1018 визитов
 

Ингредиенты

  • 1/4 tsp ground turmeric
  • 1/2 tsp coriander seeds
  • 1/8 tsp chili powder
  • 1/8 tsp cinnamon
  • 3 small bananas, diced
  • 1 tbsp Nutiva coconut oil
  • 2 tbsp sage honey
  • 2 cups nonfat plain yogurt
  • Makes six servings at 131 calories, 2.5 grams of fat, 1.3 grams of fiber, 5 grams of protein

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 647g
Calories 419  
Calories from Fat 15 4%
Total Fat 1.67g 2%
Saturated Fat 0.8g 3%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 383mg 16%
Potassium 1839mg 53%
Total Carbs 74.45g 20%
Dietary Fiber 4.8g 16%
Sugars 56.7g 38%
Protein 29.98g 48%
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